Mother Wu felt that she had done nothing wrong. I just started drinking for a while, and the child's oral ulcer really didn't take long. After drinking for more than half a year, children often shout dizziness. After listening to the doctor's words, she suddenly realized.
The reason why doctors don't recommend drinking mung bean soup often is that although mung bean soup is good, it should also be divided into physique and time. You can't drink it often and every day, which is easy to catch a cold, especially for children.
Mung beans, also known as green adzuki beans, belong to Leguminosae. It is named for its blue-green color, small shape and full particles. Mung bean is a good food in summer diet. It not only has good edible value, but also has good medicinal value. "Compendium of Materia Medica" said: "Mung beans, although the effect of detumescence and acne treatment is the same as that of red beans, are too strong to detoxify by pressing heat. And benefiting qi, thickening the stomach and dredging the meridians. "
0 1
Green soup relieves summer heat and red soup detoxifies.
The heat-clearing function of mung beans lies in the skin, and the detoxification function is among them.
Green soup to relieve summer heat: If you just want to relieve summer heat, wash mung beans when cooking soup and cook them with high fire for about 10 minutes. Be careful not to cook for too long. The soup cooked in this way is green and clear. You don't need to eat beans together when drinking, which can achieve a good summer effect.
Detoxification with red soup: If it is to clear away heat and detoxify, it is best to boil the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
02
The child drank too much!
Mung bean has always been a good summer product, so it is no problem to drink it properly, but drinking too much mung bean soup will be counterproductive. Mung bean water can get rid of stomach fire. In fact, mung bean water is cold in Chinese medicine. Giving it to your baby will increase the burden on your baby's spleen and stomach.
Secondly, the content of protein in mung bean is more than that in chicken, and the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Children's gastrointestinal digestive function is poor, it is difficult to digest mung bean protein in a short time, and diarrhea is easily caused by indigestion.
Generally speaking, the spleen and stomach function of infants and young children is not perfect, so it is best not to give children mung bean soup before 1 year old; When you start eating porridge at the age of 2 to 3, you can add some mung beans. You can drink adult quantity after 6 years old.
03
Children eat mung beans in moderation, which has many benefits!
04
How many mung beans can a child eat at a time?
We use mung bean soup in summer as the base (the ratio of water to mung bean is 3: 1).
Don't give the baby too strong mung bean soup. If the baby has some spleen and stomach deficiency, you can put a few dates or two slices of ginger in the soup. Jujube and ginger are both warm to the stomach.
/kloc-after 0/year old, the baby can drink some mung bean soup in moderation, but mung beans are cold, so it is better to cook mung bean porridge with some rice for the baby.
05
Drinking mung bean soup in summer must be taboo!
Cook mung bean soup without iron pan
Most of the active ingredients of mung beans are in the skin of mung beans. After the flavonoids in mung bean skin react with the metal ions in the iron pot, it may form a dark complex, which will make the color of mung bean soup black and cause gastrointestinal discomfort and indigestion after eating. Therefore, it is ideal to cook mung bean soup in casserole.
Boil mung bean soup without alkali.
Mung bean is rich in vitamin B, which is an important part of mung bean's summer-cooling characteristics and can make up for the nutritional loss when sweating. Moreover, alkali will seriously destroy vitamin B, so it is best not to add alkali to mung bean soup. If you want to make the soup sticky, consider adding a small amount of oatmeal or glutinous rice to "thicken".
Don't drink mung bean soup every day.
It is no problem to drink mung bean soup properly. The average adult can drink a bowl two or three times a week. Children should be specific according to their physique.
You can't drink mung bean soup on an empty stomach
From the perspective of Chinese medicine, mung beans are cold, and drinking on an empty stomach is easy to hurt the spleen and stomach. People with cold constitution have symptoms such as cold limbs, cold waist and legs, diarrhea and loose stool, but eating mung beans will aggravate the symptoms.
Don't drink too much mung bean soup.
The oligosaccharides contained in mung beans are easy to make people flatulence, and mung beans are indigestible food. Excessive drinking is easy to damage the spleen and stomach.
Children who are taking medicine should not eat mung beans.
Mung bean has the function of detoxification, and components such as mung bean protein can combine with organophosphorus and heavy metals to form precipitation. However, these detoxification components will also react with the related components of drugs, thus reducing the efficacy.
06
Children eat mung beans, the most appropriate!
1
Xiaomi mung bean porridge
Preparation: mung beans, millet and water.
Exercise:
1. Mix the millet and mung bean together and wash them with clear water;
2. Add a proper amount of water to the pot, and add millet and mung beans after boiling;
3. Boil with high fire, and then turn to low heat until the mung bean porridge is rotten and thick.
2
mung bean soup
Preparation: mung beans, water and sugar.
Exercise:
1, mung beans are cleaned, and the ratio of water to mung beans is 3: 1.
2. Turn off the fire after boiling, add appropriate amount of sugar, and cover with 10 minute.
three
Kelp and mung bean sauce
Preparation: kelp, mung bean, dried tangerine peel, sugar and water.
Exercise:
1. Wash mung beans and soak them in warm water 1 hour; Kelp is also washed and soaked;
2. Take a pot to boil water, pour in mung beans and dried tangerine peel, continue to burn, and simmer for 5 minutes;
3. After about 30 minutes, change the fire. After 5 minutes, remove the pot cover and scoop away the floating mung bean skin on the upper layer;
4. When most of the mung beans are crisp and rotten, add kelp and sugar and cook for 5 minutes.
Tip: Cooking mung beans like this saves half the time!
Cooking mung bean soup is a time-consuming thing. Here's a tip for cooking mung beans, which saves time and worry, and can be easily done in just two minutes!
Method:
Put the washed mung beans and water in the refrigerator until they are completely frozen. When you want to cook mung bean soup, you can take it out and cook it directly. When the water boils, put the beans into the pot. Two minutes later! The mung beans in the pot are blooming, isn't it amazing?