Autumn is coming soon, in the autumn when we here have a stick autumn fat, meaning that the summer is too hot appetite is not good so the end of the summer will be thin some, and to the fall to start to supplement the body, so the autumn stick autumn fat what to eat appears to be particularly important, the following we come together to understand about the diet of the autumn stick autumn fat it!

What to eat in the fall

This weekend is going to be the fall, some people are looking forward to the fall can be cooled down after the summer, like summer buddies may also feel that the summer goes by too fast. Since ancient times, we have some customs in the fall, especially about food, such as "stick autumn fat", there may be people do not know what this is. So, what exactly is autumn fat? Or autumn fat in the end what to eat?

1, autumn to supplement

Autumn is generally at the end of the day, this year's Autumn at the end of the day in the two volts, people after experiencing the volts, because of the appetite is not good, generally will be more thin, the ancients in the day of the Autumn will be weighed to measure their own body weight, if you find that the weight loss, we will start from the Autumn to eat some of the additions to eat some of the food to make up for the summer clean up! If you find that you have lost weight, you will start eating some food from the beginning of the fall to make up for the lack of deficiency in the summer, which is commonly known as "sticking autumn fat". The first thing you need to do is to get a good deal on a new product or service.

2, generally eat meat

Autumn fat we generally eat some of the complementary food, but it is more everyday food, will not intentionally eat Chinese medicine to supplement, so generally eat some home cooked meat dishes. For example, many people will eat meat dumplings on the day of Autumn, many northern regions also have the custom of eating dumplings in Autumn, which is also a kind of Autumn fat eating. We can also eat some chicken, duck and fish, braised meat and so on and so forth.

3, pay attention to prevent heat stroke

General temperature and weather before and after the fall will fluctuate, this year is no exception, the weather forecast predicts that between this week and next week there may be a cooling and accompanied by rain, so we can finally cool off. But this does not mean that the summer has completely passed, because the three ambrosia days have not yet finished it, the summer heat has not yet arrived, so there will be a period of high temperature after the fall, we still need to pay attention to prevent heat and sun. What is the meaning of "sticking to fall fat"