Kelp rib soup benefits: can prevent the human body lack of calcium, there is the effect of lowering blood pressure, is a very easy to do and delicious home-cooked benefit essence of blood soup.

Bad: pregnant women and lactating mothers should not eat more kelp. This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

Ribs have high nutritional value, with the effect of nourishing yin and yang, benefiting essence and replenishing blood. Taste sweet and salty, flat, into the spleen, stomach, kidney meridian; nourish the kidney and blood, nourish yin and moisten dryness; the main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, nourish the deficiency, nourish yin and moisten dryness, nourish the liver yin and moisten the skin, facilitate the second bowel movement and quench thirst.

The high quality protein and unsaturated fatty acids in kelp have a certain effect on the prevention and treatment of heart disease, diabetes and hypertension. Kelp is salty and cold in nature, with a soft, loose knots, anti-inflammatory, asthma, pass water, fat and blood pressure and other efficacy, and on the prevention and treatment of silicosis has a good effect.

Expanded Information:

Consumption of kelp precautions:

1, kelp can not be soaked for a long time

Kelp should not be soaked for a long time before eating. Generally speaking, soak for about 6 hours on the line, because the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, inorganic salts, etc. will also be dissolved in water, the nutritional value will be reduced. If the kelp soaked in water like boiled without toughness, that has deteriorated can no longer be consumed. Chinese medicine, kelp cold, spleen and stomach cold people avoid eating.

2, don't eat kelp as a staple food

Can't be long-term kelp as a staple food, which will be too much iodine intake will also have an impact on health. And kelp contains a certain amount of arsenic, excessive intake of arsenic can cause poisoning. Therefore, before consuming kelp, it should be rinsed with water first, so that arsenic dissolves in water.

3, don't drink tea and eat fruit immediately after eating kelp

Don't drink tea (tea containing tannins) and don't eat sour fruit (sour fruit containing phytic acid) immediately after eating kelp. Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.

4, special people eat kelp

Patients with hyperthyroidism do not eat kelp, because kelp is rich in iodine, will aggravate the condition; pregnant women and lactating mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

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