Main ingredients
1 pair of pig's trotters, 60 grams of peanuts,
Ingredients: 5 grams of green onions, 5 grams of ginger slices
Seasoning
5 grams of refined salt, 15 grams of cooking wine
Cooking method
Wash the pig's trotters, put them into a casserole with the peanuts, add an appropriate amount of water, and put Add onions, ginger, refined salt, and cooking wine, boil over high heat, then simmer over low heat until the hoof meat is thoroughly cooked, then serve.
Efficacy of the recipe
It can clear away heat and relieve fever, produce fluid and quench thirst. It is suitable for pregnancy and abdominal pain.
Pig's trotters are also called pig's feet and pig's hands. Pig's trotters are rich in nutrients and delicious. Not only is it a common dish, but it is also a great nutritional supplement.
Pig's trotters can nourish blood, open breasts, strengthen waist and feet, and support sores. It is suitable for people with soreness and weakness in waists and feet, and carbuncle sores that have not healed for a long time. Pig's trotters soup also has lactation-stimulating effect, which can play a dual role of lactation-promoting and beauty treatment for lactating women.
Peanuts contain a variety of nutrients. Peanuts are rich in vitamin B2. Eating more peanuts can help prevent and treat cleft lip, red and itchy eyes, seborrheic dermatitis and other diseases. In addition, the vitamin E and zinc contained in peanuts can not only enhance memory, resist aging, delay brain function decline, but also moisturize the skin.
Pig's trotters are the "holy product" of beauty. Pig's trotters are rich in collagen and elastin, which can improve the water storage function of human skin tissue cells and make the skin less likely to shrink. Elastin can keep the skin elastic. Regular consumption can reduce skin wrinkles, delay the aging of skin cells, and make the skin shiny, soft and delicate.
Method 1
Preparation materials
Half pig trotters, 300 grams of peanuts, 1 small handful of wolfberry, 2 tablespoons of sesame oil for cooking, appropriate amount of pepper and salt , 10 grams of cooking wine, 4 slices of ginger
Steps
1. Wash the pig's feet, scrape the fur with a kitchen knife, and ask the boss to burn the pig's feet when buying vegetables at the market Once again, soak the peanuts in water for half an hour in advance.
2. Cut into pieces.
3. Put appropriate amount of water into the pot.
4. Put an appropriate amount of water into the pot.
5. After cooking for about 3 minutes, a lot of blood foam will appear.
6. After cooking for about 3 minutes, a lot of blood foam will appear.
7. Add soaked peanuts, pig's feet, wolfberry, ginger slices, pepper, cooking wine, and salt into the pot.
8. Add appropriate amount of water.
9. Put it into the pressure cooker and turn on the soup button. After pressing the button, take it out and pour 2 tablespoons of cooking sesame oil on it.
Tips
Although peanut and pig's trotter soup is simple to make and convenient to make, the fine hairs on the pig's trotters must be scraped clean, otherwise the cooked peanut and pig's trotter soup will taste bad. Not pure enough.
Sesame oil for cooking, it is the oil with the highest unsaturated fatty acid content among all vegetable oils (can regulate blood lipids, clean up blood clots, protect eyes and nourish the brain, relieve pain and inflammation, regulate immunity, etc.), as high as 93%, and more It is the only dietary oil with the best natural ratio of 2.4:1 between linoleic acid and α-linolenic acid. It can not only improve the quality of breast milk, but also prevent constipation in mothers and infants.
Kitchenware used: electric pressure cooker
Method 2
Preparation materials
Half a catty of raw peanuts, 1 pig's trotter, 12 red dates , 3 qian of Angelica sinensis, 1 qian of cloves, a little salt
Steps
Wash the peanuts and soak until soft, bring to a boil over high heat and then simmer over low heat.
. Pour the pig's feet into water, blanch them to remove the floating residue, and wash them thoroughly.
3. Wait for method 1. When cooked, add method 2. Cook together.
Peanut Pig's Knuckle Soup
4. Wash and peel the red dates, and rinse the angelica and cloves with water.
5. When the pig's trotters are about 8 minutes cooked, add in method 4. Cook together,
Wait until the pig's trotters are cooked and the juice is thick.
Contraindicated groups
1. Parturient women: Peanut and pig trotter soup is a magical tool to help postpartum mothers produce milk, and it can supplement nutrients, protein, etc. to the greatest extent. It can especially relieve the symptoms of physical weakness in women at this time.
2. People with physical weakness and insomnia: Peanut and pig trotter soup can warm and replenish physical weakness, promote blood circulation, treat restlessness, insomnia and dreaminess, and nourish the skin.
3. Beauty lovers: Peanut and pig trotter soup can accelerate metabolism, delay the aging of the body, and resist aging. It is a great choice for beauty lovers.
4. Suitable for all ages: Peanut and pig trotter soup can enhance memory and prevent cardiovascular and cerebrovascular diseases. It can be said to be a soup suitable for all ages.
5. Patients with liver disease, arteriosclerosis and hypertension should eat less or no peanut and pig trotter soup.
6. Because pig trotters contain high fat content, elderly people with weakened gastrointestinal digestive function should not eat too much at a time.
Taboos
Chinese diet pays attention to the combination of food. Many foods cannot be eaten together, otherwise they will have many unexpected side effects. Take a look at the taboos of peanut and pig trotter soup. What are they.
1. Pig trotters cannot be eaten together with soybeans. Soybeans contain a high phytic acid content. 60-80% of the phosphorus exists in the form of phytic acid, which often forms complexes with proteins and mineral elements. This affects the availability of both and reduces utilization efficiency. Therefore, eating soybeans and pig's feet together can easily cause abdominal distension.
2. Pig’s trotters cannot be eaten with pears, which may damage the kidneys; pig’s trotters cannot be eaten with apricots, which may easily cause abdominal pain; pig’s trotters cannot be eaten with licorice, otherwise it will cause poisoning, which can be treated with mung beans .
3. Avoid bracken, hairy crabs, and cucumbers with peanuts. Peanuts and cucumbers cannot be eaten together as they can easily cause diarrhea and damage the kidneys. Peanuts and hairy crabs are in conflict with each other, and eating them together can easily lead to diarrhea.
When eating peanut and pig’s trotter soup, please pay attention to the above taboos