Gout is a chronic metabolic disease prevalent in modern people, talking about gout, let a person ""scared to death"", because it attacked, it really makes a person very painful, and the cause of gout, the main reason is that the kidneys metabolize uric acid ability to decline, so that a large number of uric acid in the body deposition, which makes the value of uric acid is constantly rising, thus triggering gout, so want to actively control gout, you must pay attention to diet and lifestyle habits. Thus, gout is triggered. Therefore, if you want to actively control gout, you must pay attention to your diet and living habits. This thing is gout "gospel", drink a little bit every day, uric acid slowly down, gout does not come to disturb Chen Pi drink Chen Pi is a Chinese medicine, it has a certain medicinal value, at the same time, it is also easy to get the life of the ingredients, often use it to make tea to drink, you can play a very good liver, regulate the endocrine, acid diuretic and other efficacy. For people with high uric acid, drinking Chenpi tea every day can promote the formation of urine and promote the discharge of uric acid are of great benefit. Cat's whiskers in water Cat's whiskers, as the name suggests, it looks very much like cat's whiskers, research has found that cat's whiskers contain a large amount of potassium, and often use it in water to drink, you can play a very good effect of acidity, uric acid, high people, often use it in water to drink, the urine is slowly going down. Dandelion water drink Dandelion is a natural plant, it has a good therapeutic and medicinal value, often use it to soak water to drink, there is a very good anti-inflammatory sterilization, swelling and diuretic effect, can be better *** the formation of urine, better metabolism of the body's uric acid, to play a role in lowering uric acid, uric acid, high people may wish to drink some often. Fishweed bubble water drink Fishweed is more common in the south of China, but also in life, people often eat a kind of ingredients, the nutritional value of fishweed is very high, with a good anti-inflammatory and antiseptic, swelling and diuretic effect, whether it's with the bubble to do gazpacho, stir-fry, soak water, etc., lower uric acid, detoxification, detoxification effect is good, high uric acid people may wish to often consume some of them. In addition to the common use of them to drink water, people with high uric acid, in life, pay attention to do a few things. 1, pay attention to adjust the diet of people with high uric acid, in the diet must pay attention to some high purine food usually better eat less, such as: seafood, beer, etc., do not be greedy, aggravate the condition. 2, drink more water Uric acid high people, usually drink more water is very important, because water can promote the formation of urine, for the metabolism of uric acid favorable. 3, appropriate exercise Exercise can promote the formation of urine, promote the body's metabolism, for the control of uric acid is beneficial. I wish you good health! Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright please inform, we will remove the relevant content as soon as possible.