How to treat gastrointestinal weakness in Chinese medicine

How to treat gastrointestinal weakness in Chinese medicine, life and work and other reasons, the gastrointestinal tract can not be rested, and many people have a weak gastrointestinal function. Therefore, it is urgent for us to raise gastrointestinal tract in our life. The following details how to regulate Chinese medicine for weak stomach. How to regulate weak stomach and intestines in TCM 1

Click Zhongwan point

Zhongwan point is located on the front midline of the human body, 4 inches above the navel, which is the recruitment point of the stomach meridian of Foot Yangming and the place where the stomach meridian gas gathers. Clicking Zhongwan point can promote the movement of meridian gas and regulate the function of the stomach. Press or knead Zhongwan point with your fingers for 2-3 minutes at a time, until local fever occurs.

press the heart socket

the heart socket refers to the part above the zhongwan point and below the sternum, which is the corresponding area of the stomach on the body surface. Rub the palm clockwise and counterclockwise for more than 36 times, which makes the local feel warm and comfortable, and has the function of regulating the middle energizer and making the stomach gas smooth. If the symptoms of indigestion and bloating are obvious, you can repeat the top-down pushing method from the heart socket, and be careful not to push from the bottom up.

Push the ribs

Put the palms of both hands on both sides of the body, and then push them down to the side waist from the lower edge of the breast, depending on the local fever. This massage can play a role in dredging the liver and gallbladder meridians and regulating qi movement. Regular practice of these manipulations can effectively regulate stomach function, and achieve the effects of nourishing stomach, warming stomach, regulating middle energizer and preventing stomach diseases.

moxibustion at zhongwan point

moxibustion at zhongwan point with moxa sticks for 1-15 minutes or moxibustion with mugs for 2-3 minutes. Zhongwan point is located in the midline of the abdomen, 4 inches above the umbilicus, which is equivalent to the width of five fingers. Zhongwan point has the functions of regulating stomach, invigorating qi, eliminating dampness, regulating middle energizer, lowering adverse flow and stopping vomiting. Moxibustion can improve stomach diseases.

Moxibustion Zusanli point

Moxibustion with moxa sticks for 1-15 minutes or cupping for 2-3 minutes is 3 inches below the external knee and the lateral finger of the tibia. Moxibustion with this method often has the effects of invigorating spleen and stomach, strengthening body resistance and strengthening yuan, harmonizing qi and blood, eliminating pathogenic factors and preventing diseases.

Chinese medicine teaches you how to regulate the spleen and stomach

1. Keep warm

The old Chinese doctor told us that most of the problems in the body are caused by not doing a good job of keeping warm. Especially when the spring is chilly now, patients with weak spleen and stomach should pay more attention to keeping warm, and patients with stomachache should avoid cold hands; Patients with diarrhea had better keep warm effectively at the navel. Eat less cold fruits and vegetables or drinks every day, and women can drink more ginger tea.

2. Maintain a positive and optimistic mood.

A positive, relaxed and optimistic mood can balance Yin and Yang, keep qi and blood flowing, be conscious, keep the body healthy or promote the recovery of diseases. Modern medical research has also proved that when people are happy, the central nervous system is excited, the command function is strengthened, and the normal digestion, absorption, secretion and excretion are adjusted in the human body, maintaining a vigorous metabolism. If you can stick to the above items, congratulations, your spleen and stomach function will be improved continuously, and your spleen and stomach weakness will gradually improve and heal.

3. Appropriate physical exercise

There are many methods of physical exercise, and jogging, mountain climbing, yoga, qigong and so on are all good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis and improve the body's digestive ability and nutrient intake. At the same time, it can also promote metabolism in the body and eliminate body toxins.

how to recuperate the weakness of the spleen and stomach? You can massage your abdomen before going to bed every day, which will help the smooth operation of the spleen and stomach. This is a very good health care method.

4, scientific diet

Develop a good eating habit, eat regularly and quantitatively every day, and make sure that the meat and vegetables are matched with each other, and the phenomenon of partial eclipse and picky eaters cannot occur. In addition to the staple food, we should also appropriately increase some communities of fresh vegetables and fruits, which is conducive to the improvement of digestion. How to regulate the weak stomach in TCM 2

Four wonderful prescriptions to regulate the stomach

In TCM, the stomach can not be separated from the spleen, but the spleen in TCM is different from that in western medicine, which has the functions of digestion and transport nutrition. Therefore, the spleen and stomach are collectively called "the foundation of the day after tomorrow" and provide nutrition for the five internal organs of the human body.

"Nourishing the spleen and stomach means nourishing vitality, and nourishing vitality means nourishing life". Chinese medicine believes that there are several acupoints on the human body that are closely related to the spleen and stomach, such as Zhongwan, Taibai, Pishu, Guanyuan, Zusanli, etc. Choosing one or two massages every day is beneficial to protect the stomach and strengthen the spleen. In addition, Yang Li gave some remedies for several common spleen and stomach problems.

1, indigestion, drink some radish soup

stew soup with appropriate amount of white radish can cure flatulence and indigestion; Soak 3~5 hawthorns and 5~1 grams of dried tangerine peel in water to drink, and you can also help digestion.

2, spleen and stomach are cold, drink some ginger and brown sugar water

Ginger soup is a widely circulated folk prescription to dispel cold and warm the stomach, but ginger soup must be drunk while it is hot, so that the cold in the body will dissipate and it will make you feel Shu Tai.

3. The old people have poor appetite. Try stewed pork tripe with yam and ginger.

Stewed soup with 1g yam, 1g ginger and a pork tripe for two or three days can strengthen the spleen and warm the stomach, which has obvious effect on improving appetite.

4. Diarrhea due to physical weakness. Boil some lotus seeds, yam and jujube millet porridge

Boil porridge with 1 grams of lotus seeds, 1 grams of yam, 1 jujubes and millet in moderation, which will help to improve diarrhea caused by spleen deficiency. How to regulate Chinese medicine for weak stomach and intestines 3

1. Eat less and eat more meals < P > If you want to effectively promote the health of stomach and intestines, you should change your diet and eat less and eat more meals, which is also a more effective way to regulate your body. Because taking the method of eating less and eating more meals can reduce the burden on the stomach, many people have incorrect eating behavior for a long time, and the long-term existence of such behavior will also bring negative effects and easily increase the burden on the stomach.

Therefore, in order to maintain good gastrointestinal function, the most important thing is to maintain good living habits and adopt the way of eating less and eating more meals to promote health.

2. Stay away from frozen foods

To maintain the stomach, you should choose foods with appropriate temperature to supplement nutrition. Generally, it is more appropriate to choose foods with sufficient temperature to obtain nutrients. Many people always eat frozen and cold foods. Excessive intake of these foods with lower temperature will also cause obvious irritation to the stomach, which may lead to weak gastrointestinal function.

people who have this habit should change it in time, and their diet should not be blind. They need to choose foods with enough temperature to supplement nutrients, so as to avoid obvious stimulation to the stomach.

3, light diet

In order to maintain the stomach, we should choose some foods that are easy to digest and light to supplement nutrients. Many people's stomach becomes weak during the holidays because of incorrect diet. Overeating and eating too much irritating food during the diet may lead to the weakness of gastrointestinal diseases.

in order to avoid this obvious situation, we should pay attention to the formation of good habits, and choose light and digestible foods to supplement nutrients, which is also helpful for gastrointestinal conditioning, so as to prevent the negative impact of weak gastrointestinal function.

4. Insist on exercise

When the gastrointestinal function begins to decline during the holidays, you should pay more attention to exercise. This way, you can make your stomach better and better. In this way, you can improve your gastrointestinal peristalsis and strengthen your digestion. After you persist, you can find that your gastrointestinal function has been enhanced, which is also an effective way to promote your health. If you often lack exercise and sit still for a long time after eating, your gastrointestinal function may be damaged, and your digestive ability will be reduced a lot.

5, drug conditioning

On holidays, the gastrointestinal function is weak, so we should attach great importance to it. People who have this situation should take care of themselves in time. If you can use drugs to regulate your body when the gastrointestinal function is weak, you can also play a good health care effect. Of course, it must be conditioned under the guidance of a professional doctor, and it is not allowed to make a claim, so as not to be counterproductive.

because many people's gastrointestinal function has become weak, they may already have diarrhea. If drugs are not used for conditioning, it may make the intestinal function weak and cause more serious adverse reactions after inflammation. Therefore, after paying attention to this performance, we should choose drugs to adjust under the guidance of professionals, so as to restore the healthy environment of the intestines.