2, the main effects: diuretic, conductive drainage, cough suppression, plums sweet and sour can produce fluid and clear heat, diuretic spleen; which almonds and high-fat oil, diuretic and antihypertensive effect is very high, and at the same time can promote intestinal peristalsis, which can be dry feces discharge.
3, plums in the amino acids, beta-carotene, potassium and iron and other nutrients in the composition is very high, can improve the symptoms of anemia, dizziness; vitamin B12 on the health of anemic people have a place, can regenerate hemoglobin.
4, plums can be brewed as a color wine, can be beauty and anti-aging, but also with plums and walnuts together after grinding, and then use the egg coated in the face, you can remove the black spots on the face, but also to remove acne, so that the face is more shiny.
5, plums for the intestinal aspect of the role: increase appetite, promote digestion, because it can promote the secretion of gastric acid and gastric digestive enzymes, so it can promote intestinal peristalsis, so for constipated people is a better fruit, can relieve the feeling of fullness after meals and the lack of stomach acid.
6, plums in the anthocyanins and vitamin C can be anti-oxidant, so it is conducive to the prevention of cardiovascular disease, can reduce the risk of heart disease and stroke, but also to speed up the circulation of blood, to maintain blood flow, to prevent blood flow stagnation.