You can drink some fresh corn juice before going to bed.

More than 50% of the fat contained in corn juice is linoleic acid. It also contains sitosterol, lecithin, vitamin E and rich vitamins B1, B2, B6, etc., so it can lower serum cholesterol. , prevent the occurrence of hypertension and coronary heart disease. The fiber in fresh corn juice is rich and long, and its amount is 6-8 times that of polished rice and flour. Therefore, drinking fresh corn juice regularly can smooth the stool, prevent constipation and hemorrhoids, and reduce gastric cancer. It can prevent intestinal diseases and at the same time, it is also beneficial to prevent and treat rectal cancer and eliminate cholesterol in arteries.

Fresh corn juice also contains a variety of essential amino acids, which can promote the normal metabolism of human brain cells and help eliminate ammonia in brain tissue. At the same time, it contains a large amount of vitamin E, which can enhance people's physical strength and endurance. Middle-aged and elderly people often drink a squeeze of fresh corn juice to delay aging.