The main ingredient of the baked potato block: 2g of potatoes. Accessory oil, salt, 1 tablespoon soy sauce, 1 tablespoon soy sauce, 1 tablespoon onion and garlic.
1. Peel the potatoes, cut them into hob pieces, then soak them in water to soak out the starch inside, so that they won't stick to the pan when frying.
2. This step is very important, and it is also a trick to make vegetarian dishes taste meaty. Put oil in the pot, and then put star anise and onion and garlic in the pot. That's right, the star anise pot can produce a very fragrant meaty taste, or you can put some cinnamon leaves to make the taste stronger.
3. Pour in the chopped potato pieces and stir fry. You don't need to put too much oil in the fried potatoes, because potatoes don't eat oil, just put a little.
4. Add light soy sauce, dark soy sauce and oyster sauce to potatoes for seasoning and color matching.
5. Pour a proper amount of salt into the potato and add it according to your own taste.
6. After all the seasonings are put away, add half a bowl of water and simmer for a while, so as to make the potatoes taste more tender and ripe.
7. Stew for about six or seven minutes, and the potatoes will be ready.
Potatoes not only won't make people fat, but also have the effects of healing, diuresis and spasmolysis. It can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time eat more potatoes, which can supplement the potassium lacking in the body.