Delicious dishes in people's recipes is very important to the core content, and delicious dishes of a very large number of types, in which the fish-based dishes occupy an important position, the texture of the fish is tender, the nutritional value is very high, the people's health and digestive system has a better maintenance of the conditioning effect, but the fish and lotus root can be eaten together? Here to see the explanation, I hope you can understand it.

Can eat together.

Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium content is high.

To consume lotus root, pick the one with yellowish-brown skin and plump and white flesh, if it is black and has a bad odor, it is not suitable for consumption. Choose lotus root short, lotus root body thick, lotus root hole small is good. If there is red or tea-colored mucus in the holes, it means it is not fresh. Don't ventilate the ends of the roots to keep them clean.

Suitable combinations for lotus root: lotus root + eel can nourish yin and strengthen the spleen; lotus root + pippin can improve liver function; lotus root + eel can nourish yin and strengthen the spleen; lotus root + chub can beautify.

Practice:

1, prepare the necessary ingredients

2, ginger slices, goldfish cut section

3, lotus root washed and peeled after the hobnail knife cut pieces

4, add the right amount of oil in the pot, add a little salt, the temperature of the fish into the 7% heat into the fish pieces of frying over a low flame

5, frying the fish at the same time, the other pot of water to boil scalding a little lotus root, about 3 minutes can be

6, fished out of the cool water

7, the fish reverse fry

8, to be a good fish frying water

9, pour into the lotus root pieces and ginger slices on high heat to boil

10, turn to simmer for 40 minutes, before leaving the pot to add a pinch of salt, out of the pot.

Carp Lotus Root Casserole Preparation Materials:

Main ingredient: 400 grams of crucian carp, lotus root 200 grams

Auxiliary ingredients: 80 grams of carrots

Seasoning: 5 grams of ginger, 15 grams of wine, 4 grams of salt, 2 grams of monosodium glutamate, 50 grams of vegetable oil to teach you how to do crucian carp lotus root casserole, how to do crucian carp lotus root casserole to be tasty 1.carp will be scraping up the scales, gills, gutting! Wash and drain;

2. Lotus root, carrots, wash and cut into hobnail pieces to be used;

3. Pour the oil in the pot and boil to 60% hot, put the crucian carp on both sides of the pan fried yellow;

4. Pour the appropriate amount of broth in the casserole, put the crucian carp, lotus root, ginger, yellow wine, large fire boiled, change the fire to boil for 2 hours;

5. Put the carrots, small fire boiled for 30 minutes, add salt, monosodium glutamate can be. Carp lotus root casserole preparation tips: this product has a deep-frying process, you need to prepare about 500 grams of vegetable oil.

Tips - Food Compatibility:

Carp: Carp should not be eaten with garlic, sugar, mustard, salvia, honey, pig liver, chicken, pheasant, venison, and Chinese medicine maitake, thick Park. Avoid drinking tea before and after eating fish.