Raw materials: two packages of Japanese tofu, a number of small bok choy, salt, chicken broth

Steps:

1, Japanese tofu from the center of the cut, after pouring out and cut into 1cm long small section to be used, small bok choy washed to be used

2, hot pan with oil, you can put a little bit more to seven, eighty percent of the time when the Japanese tofu into the hot, be careful to splash! oil

3, with a spatula gently (because the Japanese tofu is very easy to break) dial, so that all the tofu spread, sprinkle a little fine salt on top, and so the bottom almost turned golden brown when turned over

4, the other side of the small bok choy in boiling water, but do not burn the color of the hot, hot after the plate around the order of the good

5, gently with a spatula to the Gently flip the tofu with a spatula and continue frying. Turn the tofu every so often, so that the color of both sides of the tofu is almost the same

6, until the color becomes golden brown, and then add a little bit of chicken broth can be removed from the pan, placed in the center of the baby bok choy can be.

We eat this dish is a very good hypotensive, phlegm, anti-inflammatory, beauty, stop vomiting effect, nutrition is very rich, and is very suitable for consumption in all seasons, is the next dish can not be missed food.

Practice two

Raw materials: Japanese tofu, cherry tomatoes, mushrooms

Methods:

1, green pepper clean, cherry tomatoes cut in half; pepper seeded and cut into small slices; mushrooms de-tipped and sliced, soaked in boiling water for a minute and then fished out of the cool

2, Japanese tofu cut into thick slices; ginger and garlic patted chopped; beaten eggs, add a little salt; lean meat patted loosened and chopped, with cooking wine, and then cut into small pieces. Minced, with cooking wine, starch, soy sauce and mix well. Japanese tofu coated with dry starch, egg wash in turn

3, the oil is heated to 6 into, the tofu fried into both sides of the golden brown. If there is any egg left, fry it in the pan before chopping it up

4: Heat a little oil in a wok and stir-fry the minced pork, then stir-fry the ginger and garlic, then stir-fry the bell peppers, shiitake mushrooms, and chanterelles. Add salt and soy sauce, pour in the tofu, minced pork and chopped egg, stir-fry carefully and season with chicken broth. Finally thicken the gravy and drizzle sesame oil to serve.

Features: flavorful and very tasty.

Pregnant women, women in labor are very suitable for the consumption of this dish, because their bodies are very weak, and prone to malnutrition, life with hyperlipidemia, high cholesterol, obese and vascular sclerosis, diabetic, is also suitable for consumption. It can nourish our body very well.