Eating tomatoes for dinner is more effective for losing weight.

There is less activity in the evening, and carbohydrates such as rice and pasta are turned into sugar in the body for consumption, and the parts that are not consumed are turned into fat.

Eating tomatoes at night can speed up the body's basic metabolism, promote the body to actively consume energy intake, improve physical fitness, and make the body not easy to get fat. In addition, the melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can accelerate metabolism and promote the decomposition and burning of fat.

Extended data:

The principle of tomato weight loss:

1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

2. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B 1, malic acid, citric acid, etc. to maintain balanced nutrition.

3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.

Precautions for tomato weight loss

Tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients.

However, because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach to form an insoluble lump, which will block the stomach and cause abdominal pain. Therefore, when eating red persimmon, we should try our best to restrain the weight and pay attention to the mastery of the degree. The best consumption should be 3-4 tablets a day.

References:

People's Network-Can you lose weight by eating tomatoes for dinner? Recommend 4 tomato weight loss recipes.