Banana calorie: 9 1 kcal/100g. 1 banana (edible part 89.0g) contains 8 1 calorie, and it takes 55.9 minutes to walk. This food contains: fat 0.20g, riboflavin 0.04g, sodium 0.80g, cellulose 1.20g, phosphorus 28.00g, protein 1.40g, and iron 0.40g per 100g.

If you eat too many bananas at a time, you will exceed the calories you need for a day, and you may gain weight without exercise, so it is not recommended to eat more bananas when you lose weight.