Sauteed zucchini, tomatoes and eggs is a home-cooked dish. The ingredients required are zucchini, tomatoes and eggs. I believe everyone knows the nutritional value of these foods, and this food can also supplement protein and fiber. It also has a heat-clearing and diuretic effect.

1. Method

1. Wash one zucchini, one tomato and some fungus.

2. Three eggs.

3. Cut the zucchini into diamond-shaped slices.

4. Cut tomatoes into hob pieces.

5. Crack the eggs into a bowl and mix well. Heat the oil in the pot until it is 30-40% hot. Pour in the egg liquid and stir-fry.

6. Fry until cooked and set aside.

7. Leave the oil in the pot, add the green onion and ginger foam and stir-fry until fragrant.

8. Add all the ingredients and stir-fry quickly.

9. Add the scrambled eggs, add the prepared seasoning and mix well.

10. Remove from the pot and plate.

2. Nutrients:

1. Zucchini contains more vitamin C, glucose and other nutrients, especially calcium. Also contains protein, fiber, and carotene. It has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, reducing swelling and dissipating stagnation, improving immunity, regulating human metabolism, losing weight, and fighting and preventing cancer.

2. Tomatoes eaten raw have the effects of promoting body fluids and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, lowering blood pressure and anti-aging, protecting cardiovascular system, and increasing the body's resistance. After tomatoes are processed at high temperatures, especially after being fried in oil, fat-soluble antioxidants such as tomato solanine are significantly increased, making them more nutritious for the human body.

3. Eggs can nourish the lungs and blood, nourish yin and moisturize dryness, strengthen the brain and improve intelligence, delay aging, and prevent cancer.