Many people want to treat themselves with some soup, especially office workers who are away from home, but they don't cook soup every time they want to. In fact, many simple tonic soups just need to prepare enough materials and put them in a pressure cooker. This paper introduces the practice of winter melon ribs soup for everyone. Winter melon ribs have the effect of clearing away heat and detoxifying. Let's take a look if you want to learn.

First, winter melon sparerib soup

Ingredients: pork ribs, wax gourd, chopped green onion, ginger slices, salt and pepper.

Practice:

1, pork ribs washed and cut into small pieces, add salt and mix well for later use.

2. Peel and cut the melon, wash it and cut it into small pieces.

3. Blanch the ribs in boiling water and drain them for later use.

4. Add a proper amount of water to the pot. After adding ginger slices and pepper to boil, put the ribs into the pot and continue to boil, and then simmer for about 90 minutes.

5, then put the melon, stew for 20 minutes on medium heat, then take out the pot and sprinkle with chopped green onion.

Second, the nutritional value

Pork ribs-pork ribs not only contain protein, fat and vitamins, but also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Wax gourd-wax gourd is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of wax gourd contains 0.4 grams of protein, 0.9 grams of carbon/kloc-0, 0.9 mg of calcium/kloc-9 mg, 0.2 mg of phosphorus/kloc-2 mg, 0.2 mg of iron and various vitamins, especially vitamin C.

Third, the characteristics of dishes

Wax gourd is cool and sweet, which can clear away heat and toxic materials, induce diuresis to reduce swelling, quench thirst and relieve vexation. It is effective for phlegm accumulation, acne swelling and pain, persistent thirst, irritability, hemorrhoid and bloody stool, beriberi edema, dysuria, and summer heat.

Features: This soup has a light taste, which is beneficial to clearing away heat.

Fourth, the efficacy

Wax gourd ribs soup is a soup, the main raw materials are ribs, wax gourd, etc. It tastes fresh, the soup is clear and pleasant, cool and sweet, and it can clear away heat and relieve summer heat, which is effective for the phenomenon that summer heat is difficult to eliminate. Has the effects of clearing away heat and toxic materials, promoting diuresis, resolving stagnation, reducing blood fat and blood pressure, and promoting urination. It is suitable for food stagnation, loose stool, short yellow urine, dizziness, etc. caused by excessive damp heat. However, this dish has a strong function of promoting benefit, and it is not suitable for people with weak constitution to take it often. Pregnant women should use it with caution.