Using milk as supper is nutritious, convenient to drink, not easy to overdo, and low in calories. It is far more beneficial to prevent obesity than eating instant noodles, noodles, biscuits, bread, kebabs and so on. In particular, whey protein in milk and conjugated linoleic acid in milk fat are all beneficial components to gain muscle and reduce fat.

Just because milk is a good midnight snack doesn't mean that it can't be drunk in the morning. It doesn't have that great hypnotic effect. So far, no study has found that drinking milk in the morning can cause drowsiness. However, there is enough evidence to prove that eating milk and cereal staple food together in the morning can strengthen the nutritional value of breakfast, delay the rise of blood sugar after meals, and effectively delay the arrival of hunger. Therefore, drinking a glass of milk for breakfast is a healthy choice.

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Everything should be measured. According to the dietary guidelines in China, it is recommended to eat dairy products equivalent to 300 grams of milk every day (about one and a half disposable paper cups). This is an average, which doesn't mean that you have to drink so much every day. Sometimes it's okay to take 200 grams and sometimes 400 grams. So, although I drank a glass of milk in the morning, I drank another cup as a midnight snack at night; Or drink a cup of yogurt in the afternoon and a cup of milk in the evening, without any worries.

What needs to be considered is that milk, yogurt, milk powder, cheese, etc. are all foods based on milk, which can provide protein, fat and carbohydrates. If the intake of milk is increased, it is necessary to reduce the staple food and meat accordingly to ensure that the calories do not exceed the standard and achieve a balanced nutrition.

People's Daily Online-When is the best time to drink milk? Let the experts tell you.