Watermelon contains 96.6% water, which can replenish a lot of water lost by human body in summer. It is rich in vitamins A, Bl, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, and has the effects of clearing away heat, relieving summer heat, facilitating urination and lowering blood pressure. However, watermelon is a cold food, and people with spleen and stomach deficiency and inflammation in the stomach had better eat less.

2. Grapes

Grape contains minerals such as calcium, potassium, phosphorus, iron, vitamins and essential amino acids. It can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, facilitate vision, and has a good effect of reducing fire, and can clear the stomach, so it is a very beneficial fruit in summer and hot season. However, patients with diabetes, constipation and deficiency of spleen and stomach should not eat more, otherwise it may cause diarrhea.

3. Pears

Pear contains a lot of water and vitamins, which has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire, moistening the lungs, bronchi and upper respiratory tract, helping digestion and promoting appetite. Eating pears in summer has a good antipyretic and diuretic effect.

Step 4: strawberries

Strawberry is rich in vitamins B and C and trace elements such as calcium, phosphorus and potassium, which can supplement a large amount of potassium lost by sweating in summer. Traditional Chinese medicine believes that strawberry has the functions of relieving cough and clearing heat, invigorating spleen and regulating stomach, nourishing blood and beauty beauty. People suffering from urinary calculi and poor renal function should not eat more.

5.peaches

Peach contains a lot of water and less sugar, and is rich in vitamins, minerals and fruit acids, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Eating peaches in summer has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production.

6.litchi

Litchi is rich in sugar, protein, vitamins, fat, pectin and minerals. Eating litchi in summer has the effects of benefiting qi and enriching blood, resolving stagnation, relieving pain, regulating qi and strengthening lung. Patients with colds, sores and acute inflammation should not eat it.

7.apricots

Apricots contain citric acid, malic acid and carotene, which have the effects of lowering qi, relieving cough and asthma, moistening intestines and relaxing bowels. Eating sour fruit in summer can stop sweating, relieve diarrhea and eliminate dampness, prevent excessive sweating and consume gas and hurt yin, and also promote fluid production to quench thirst, strengthen stomach and promote digestion. However, apricots should not be eaten more. The Compendium of Materia Medica records that "eating too much raw will hurt bones and muscles".