Many people like to eat longan. Some people may think that longan and longan look very similar. This is indeed the case. In fact, longan is a product of longan. The nutritional value of longan is very high. Eat it regularly. Longan has many benefits, especially for women. What are the benefits of eating dried longan for women? What are the benefits of eating dried longan for the elderly?

1. Benefits of eating dried longan for women

Warming and tonic: Drinking more longan tea can improve brain power and improve cold constitution.

Breast enlargement: Traditional Chinese medicine says that women control blood energy. Women who often eat osmanthus have a rosy complexion and plump figure. Therefore, many breast enhancement supplements are paired with longan.

Sleep: Traditional Chinese medicine says that longan has the effects of calming the mind and nourishing the heart, nourishing the blood and replenishing the spleen. It is very suitable for people with long-term insomnia.

Blood enrichment: can improve cardiovascular circulation, stabilize mental status, and relieve stress and tension. Longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements. It has good nourishing and tonic effects and can be used to treat frailty or mental decline after illness.

Not only female friends, but also other people who eat dried longan have good nutritional and health effects. First of all, dried longan can replenish qi and blood and enhance memory. Dried longan has a very high protein content and a very high iron content, which can help people replenish their physical strength and nutrition. In addition to its tonic effect on the whole body, longan meat is particularly beneficial to brain cells, enhancing memory and eliminating fatigue. Secondly, eating dried longan has the effect of soothing the nerves and nourishing the brain. Dried longan can promote the regeneration of hemoglobin and has good alleviation and treatment effects on symptoms such as palpitations, palpitation, insomnia, and forgetfulness caused by anemia. Pregnant women eating dried longan can reduce uterine contractions and sagging, accelerate metabolism, and help fetal development.

2. Benefits of eating dried longan for the elderly

Eating dried longan can also help the elderly lower blood lipids, delay aging, lower blood lipids, and increase coronary blood flow. It has a strong inhibitory effect on brain type B monoamine oxidase (MAO-B), a flavoprotein closely related to the aging process. Clinically, eating dried longan also has good anti-cancer and anti-cancer effects, and can greatly extend the lives of cancer patients.

3. Taboos on combinations

1. Longan cannot be eaten with anything

Longan cannot be eaten with hot foods. We all know that longan It is a warm-heating fruit and contains a lot of sugar. Excessive consumption will cause internal heat. Longan is a dried product of longan. Many longans are baked and dried. These longans are hot-heating. It is not advisable to eat too much food, let alone eat it together with hot food, which can easily lead to inflammation of the internal fire, lead to internal heat, oral ulcers, etc.

2. It is not suitable to eat with hot staple foods

A large part of the staple foods we usually eat are also hot, including not only refined grains, but also many whole grains. Hot. It should not be eaten together with longan.

Common hot staple foods include: brown rice, sorghum, sesame, rice and other rice, as well as pine nuts, cashew nuts, walnuts, walnuts, plums and other dried fruits.

3. Do not eat with hot meat

Most of the meat in daily life is warm, mainly because meat food contains a lot of heat. Too much fat and protein are high-calorie components. Eating too much will lead to excess energy in the body and will also make people's physique biased toward heat.

Common hot meats include: pork, chicken, beef, mutton, dog meat, shrimp, sea cucumber, oysters, eels, venison, chicken liver, etc.

4. Do not eat with hot fruits

Recognize that there are differences between hot and cold constitutions. The same goes for fruits. Many fruits in nature are also hot and should not be eaten with them. Eat together with longan.

Common hot fruits include: jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, orange, ginkgo, etc., which are all warm fruits.