Eight-month-old baby recipe: vegetable beef porridge

Ingredients: 40g beef, 1/4 bowls of rice, 1 spinach, 1/2 cups of broth, 1/5 potatoes, carrots and onions, and proper amount of salt.

Method:

1. Prepare lean beef and mince it.

2. stew spinach, carrots, onions and potatoes.

3. Put the rice, vegetables and minced meat into the pot and season with a little salt.

Nutrition tips: leafy vegetables, especially dark green vegetables, such as spinach, leeks and celery, have the highest nutritional value. It mainly contains vitamin C, vitamin B and carotene, and contains more folic acid and choline. It is rich in inorganic salts, especially iron and magnesium. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are nursed back to health after operation and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm, quenching wind and quenching thirst, and is suitable for people with stagnation of middle energizer, shortness of breath, physical weakness, weakness of muscles and bones, anemia for a long time and yellow complexion. Buffalo can soothe the fetus and nourish the heart, while beef can soothe the middle energizer, strengthen the spleen and nourish the stomach, and strengthen the tendons and bones.