The sugar content of fruit cucumbers is not high, the sugar content per 100 grams is about 5%, and eating fruit cucumbers will not make you fat. The starch and fat content in cucumbers are very low. Yes, if you eat more cucumbers, it can also help lose weight. In addition, people with diabetes can eat cucumbers. The glucosides and fructose contained in cucumbers do not participate in normal sugar metabolism and will not affect blood sugar. .

Fruit cucumber is also called Dutch cucumber. It is named after being introduced from the Netherlands. It has a smooth surface, green and crispy texture, and is very suitable for eating as fruit. The cucumber has a rich flavor and a sweet aftertaste, but the sweetness of fruit cucumber is not very high. High, probably around 20%.

Sugar content of fruit cucumber

The sugar content of fruit cucumber is not high, the sugar content per 100 grams is about 5%, and eating fruit cucumber will not make you fat. , the starch and fat content in cucumbers are very low. If you eat more cucumbers, it can also help lose weight.

People with diabetes can eat cucumbers. Cucumbers are high in vitamins and water and have low calories. For people with diabetes, they can control blood sugar, and the glucose contained in cucumbers Glycosides, fructose, etc. do not participate in normal glucose metabolism and will not affect blood sugar.

Who is not suitable to eat?

People with cold stomachs are not suitable to eat cucumber. Cucumber is a cooling fruit and has good heat-clearing, diuretic and detoxifying effects. It has a good heat-clearing and thirst-quenching effect for people who are thirsty and have sore throats. However, for people with cold stomachs who are prone to diarrhea, eating cold cucumbers may irritate the stomach and aggravate diarrhea symptoms. Therefore, it is recommended This group of people should not eat too much cold food.