Materials: 10 grams of ginger, 5 grams of brown sugar, 3 red dates.

Practice:

1, ginger washed clean and cut into thin slices to be used.

2, red dates with a small amount of water soak and then remove.

3, with boiling water temperature hot tea cups, drain the water, in order to raise the temperature of the tea set so that the tea brewing temperature is relatively stable. Ginger, brown sugar, jujube together into the teacup, pour boiling water and then cover the lid, muffled about 10 minutes to drink.

Precautions for boiling ginger soup:

The ginger is taken from the rhizome, generally to pick the epidermis is not cracked and blackened, the color is bright, soft and swollen state of the fresh ginger, do not pick wrinkled and dry ginger. Wash the ginger and remove the water, sealed in a plastic bag or wrapping paper and placed in the refrigerator, or at room temperature in a vegetable basket, are good ways to preserve.

Simmering ginger soup should generally pick the skin without cracks, bright color, full shape of fresh ginger, do not choose wrinkled, dry and black. Ginger skin has more nutrients, simmering soup, should be less peeled or not peeled, to avoid the loss of nutrients.

Ginger water benefits to the body

1, migraine: when a migraine attack, the available hot ginger water to soak your hands, about 15 minutes or so, the pain will be reduced, or even disappear.

2, drunkenness: hot ginger water with tea to drink, can accelerate the blood circulation, digestive body alcohol. You can also add the right amount of honey in the hot ginger water, which can relieve or eliminate drunkenness.

3, facial acne: wash your face with warm ginger water, morning and evening 1 time a day, for about 60 days or so, acne will reduce or disappear. This method of freckles and dry skin also has a certain therapeutic effect.

4, back and shoulder pain: in the hot ginger water with a little salt and vinegar, with a towel soaked and wrung out, put on the affected area, repeated several times. This method can make the muscles from tension to relaxation, relaxation, can greatly relieve pain.

5, foot odor: feet immersed in hot ginger water, soak with a little salt and vinegar, soak for 15 minutes or so, wipe dry, wipe some talcum powder, odor can be eliminated.

6, periodontitis: gargle with hot ginger water instead of tea, morning and evening 1 times a day. If you have a sore throat, use hot ginger water with a little salt to drink tea, 2 to 3 times a day.

Reference: People's Daily News - hot ginger water how to do 1 cup of hot ginger water to treat 7 kinds of diseases