Many vegetables are rich in vitamins, but also contains a large amount of fiber, fruit acids, inorganic salts and other nutrients, so in the spring is a great need to consume vegetables, spring is also a lot of fresh vegetables on the market in the period of time, so in the spring, eat what vegetables can nourish the liver to protect the liver? Which vegetables are particularly good for liver care? One together to understand it!

1, liver vegetables

Garlic

Lily plant, sex pungent, warm, taste spicy. Liver disease patients should be cooked with, containing vitamin A, vitamin B1, vitamin C, etc., and its extract has antibacterial, antiviral, soften blood vessels and other effects.

Hollow cabbage

Also known as water spinach, sweet, flat, containing protein, fat, inorganic salts, niacin, carotene, etc., with detoxification, clearing heat and cooling the blood and other effects.

Shepherd's purse

Cruciferous plants, flat, sweet, containing vitamin B, vitamin C, carotene, niacin and inorganic salts. Shepherd's purse has the effect of stopping bleeding, especially suitable for chronic liver disease with nosebleeds, bleeding gums and other complications of patients to eat.

Cabbage

that is, cabbage, cabbage, kale, flat, sweet, rich in vitamin C, vitamin B1, vitamin B2, but also contains carotene, vitamin E, raw on the stomach and duodenal ulcers and pain effective.

Mushrooms

Mushrooms, including mushrooms, mushrooms, shiitake mushrooms, etc., the same as mushrooms. They are flat in nature, sweet in flavor, and contain polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have proved that its polysaccharides have the effect of regulating immunity and anti-tumor, and patients with liver disease should always eat them.

Seaweed

Seaweed

Cold, salty, containing a large number of iodine, alginate, vitamins, proteins and fats. Research has found that seaweed extract can effectively inhibit platelet aggregation and lipid oxidation as well as anti-ulcer.

Carrot

Slightly warm in nature, sweet and pungent in flavor, rich in carotene, also contains volatile oil. This product is rich in nutrients, stomach and digestion, raw and cooked can be eaten, to improve the level of vitamin A in patients with liver disease, prevention of liver cancer has a very good effect.

Tomatoes

Tomatoes are flat, sour and sweet, rich in protein, fat, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effect of clearing heat and detoxification, cooling the blood and calming the liver, and can be eaten raw or cooked.

Winter melon

Winter melon is slightly cold, sweet, containing protein, vitamins, adenine, niacin, melon skin can be water retention and swelling; melon seeds can be eliminated carbuncle, phlegm and cough; melon meat can be clearing heat and thirst, and can be quenched by the fish and crab poison.

Cucumber

Cucumber cold, sweet, containing pentose sugar, vitamin B1, vitamin B2, niacin, protein. Its fine fiber has to promote intestinal toxin excretion and cholesterol-lowering effect, which contains malonic acid can inhibit the conversion of sugar substances into fat, especially suitable for the prevention and treatment of fatty liver.

2, other liver food

Tomato is a liver fruit

National Senior Nutritionist Xu Yuqi: modern people's liver is most prone to problems, drinking, tired, late to bed, etc., are the culprits of the damage to the liver. These people often have symptoms of fire, such as bloodshot eyes, red face and ears, and some people have a fatty liver. There are many ways to clear the liver, I often cook some tomato spinach soup to drink in life, the effect is good.

Tomatoes are rich in vitamin C, spinach is sweet and flat, to the liver meridian, can calm the liver and eyesight, the two are good to clear the liver. The laziest way is to blanch the spinach first to remove most of the oxalic acid, then change the water and throw the tomatoes and spinach in to cook it. Slightly more sophisticated, the tomatoes first stir-fried, and then add water, a little more cooking for a while, and finally put the blanched spinach into the cooking open into the seasoning can be. This way out of the soup, good and nutritious.

Jujube soup also liver

Zhengzhou City, the Third People's Hospital, Director of Nutrition Hou Xixin: although ordinary jujube, but it is a good food for the liver. Remember the 1960s three years of natural disasters, a lot of people suffering from liver disease, the state every month for liver disease patients with two pounds of jujube, the impact is great.

I know a more than eighty years of age, Mr. Li, walking briskly, liver protection method is to use jujubes, Inchcape, inside the beaten egg boiled soup to drink. Raw materials are 20 grams of chen, three or five jujubes, 15 minutes after the water boils, the chen out of the chen, into the eggs, boiling for a minute or two you can drink.

The red dates can benefit the qi and blood, have the effect of nourishing the liver and spleen, and the Yin Chen can promote the secretion of bile, and also has a protective effect on the liver, which can be bought in the Chinese herbal pharmacy, and with the nutritious eggs, it is worth recommending.