Drinking juice is not as good as eating freshly squeezed juice directly. Compared with fruit juice drinks, less sugar is added, but the sugar content is still not low. The sugar content of apple juice and orange juice is above 8%, and the sugar content of grape juice can even be as high as 15% ~ 20%, almost twice that of cola. In the process of juicing, high-speed rotating leaves will destroy most fruit and vegetable cells, and some nutrients, such as potassium, anthocyanins and vitamin C, will be dissolved in the juice. And the loss rate of vitamin C is sometimes as high as 80%. At the same time, bioactive enzymes will overflow and destroy some nutrients.

Fruit and vegetable juice is not suitable for diabetics because of its high concentration and high sugar content. Generally, one fruit is enough, but if you drink fruit and vegetable juice, you may consume 3-4 fruits, so you can eat more sugar invisibly. However, fruit and vegetable juice is not without its merits. In fact, for people with bad mouth or inconvenient chewing, it is still a good way to eat.

Fruit is rich in nutrition and high in water content, with water content above 90%. Eating more fruits can replenish a lot of water for the human body. Different fruits have different nutrients, so we should eat a variety of fruits. Personally, I prefer to eat fruit directly, which is economical, convenient and nutritious. More practical than drinking juice. I don't have to worry about the destruction of nutrients in fruits, and it's not that troublesome. In addition, the sugar content of fruit juice is relatively high, so people who want to lose weight should drink less.

When we eat fresh fruit, we eat whole fruit. We eat not only the juice in the fruit, but also the nutrition in the pulp, which means there is no loss of the original flavor. To sum up, in terms of nutritional value, eating fruits and vegetables directly is definitely better than drinking freshly squeezed juice!

Generally speaking, it is better to eat fruit directly.