5 Enhancing immunity Mushrooms contain high content of protein and more active amino acids, especially some essential amino acids that cannot be synthesized by human body. After eating, it can promote the synthesis of protein in vivo, especially the synthesis of synthetic immune proteins, and enhance immunity.

6 Vitamin D supplementation Vitamin D is one of the vitamins that the human body can synthesize. However, many people are relatively deficient in vitamin D because they are in the ward or indoors for a long time, and many mushrooms contain vitamin D. Eating mushrooms can supplement and promote the absorption of calcium.