As we all know, lemon is a nutritious fruit rich in vitamin C, which is generally used as a beauty food. Lemon water is also a drink that many people often drink, below I introduce the efficacy and role of lemon water and practice, take a look together.
Effects of lemonade
Ingredients: lemonade is mainly composed of carbohydrates, vitamin C, vitamin B1, B2, iron and some sugar.
Taste and smell: cold, sweet, sour
Meridian: liver, stomach
Effect: Lemon water, also known as lemon vinegar, is an edible vinegar, with weight loss and beauty effects, as well as the prevention of colds and flu, stimulate hematopoiesis and anticancer effects.
The role of lemon water
First, sterilization: lemon contains nicotinic acid and rich in organic acids, its flavor is very acidic, citric acid juice has a strong bactericidal effect on food hygiene is very good, experiments show that the acidity of the lemon juice can be very strong in 15 minutes to kill all the bacteria in the sea shells;
Second, deodorization: lemon water is rich in aroma, can get rid of the meat, fish and water. Fishy gas, and can make the meat more tender, lemon water can also promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis, lemon in the daily life of Westerners, often used to make cold dishes and pickles, etc.;
Third, to prevent kidney stones: Lemon juice contains a large number of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and even has become a stone can be dissolved, so consuming lemon can prevent and control kidney stones. Therefore, the consumption of lemon can prevent and control kidney stones, so that some patients with chronic kidney stones stones to reduce the number of stones, smaller;
Fourth, the protection of blood vessels: Drinking lemonade can also prevent and control cardiovascular disease, can alleviate the role of calcium ions prompted by the role of blood coagulation, prevention and treatment of hypertension and myocardial infarction, citric acid has a contraction, solidification of the capillaries, reduce permeability, improve the coagulation and the number of platelets, can shorten the clotting time and bleeding time. Shorten the coagulation time and bleeding time 31% to 71%, with a hemostatic effect;
Fifth, beauty: fresh lemon is extremely rich in vitamins, is the beauty of the natural goodies, can prevent and eliminate skin pigmentation, has a whitening effect;
Sixth, Antenna: lemon raw food also has a good Antenna vomiting effect, so the lemon is a suitable fruit for women.
Seven, medicinal effects: lemon is the world's most medicinal value of one of the fruits, it is rich in vitamin C, citric acid, malic acid, high amounts of sodium and low amounts of potassium, etc., is very beneficial to the human body. Vitamin C can maintain the body's various tissues and interstitial cell production, and maintain their normal physiological functions. The matrices, bonding and gliogenesis in the human body need vitamin C to protect them. When vitamin C is lacking, the interstitium between cells? Gelatinous substances follow suit. In this way, the cellular tissue will become brittle, lose the ability to resist external forces, the human body is prone to scurvy; it has more uses, such as the prevention of colds, stimulate hematopoiesis and anticancer effects.
Note on lemon water1, cut the lemon into thin slices soaked in water, soak the best choice of warm water, which is conducive to more preservation of the nutrients in the lemon. Of course, you can also put lemon slices in your tea and drinks.
2, it is worth noting that, again, good food, intake can not be reckless. Lemon is no exception, there are many women in order to beauty, drink a lot of lemon water every day and hurt the stomach. Therefore, drink lemon water should also be moderate, should not exceed 1000 ml per day. In addition, because the lemon pH value is as low as 2.5, so those who have too much stomach acid and gastric ulcers should not drink lemon water.
Lemon water
Lemon Honey Water
Practice: two steps are needed
One, pickled lemon honey
1, lemon rubbed twice carefully with salt, then wash the rind with a wash, dry and then sliced;
2, pick the lemon's seeds with a fork, take a clean
2, with a fork to pick off the lemon seeds, take a clean, oil-free, water-free wide-mouth bottle (I used the previous finished bottle of honey, boiling water after the natural drying), put a layer of lemon into;
3, pour the honey did not over the lemon just put in, repeat the above steps until the wide-mouth bottle filled with will be full, and then sealed into the refrigerator for 24 hours can be brewed.
Second, lemon mint honey water
1, take a cool glass of water, put 2, 3 slices of honey lemon slices, put a small amount of honey after the honey system;
2, into the clean mint leaves, rushed into the warm water (not more than 60 degrees) or cool white water, add ice to drink or refrigerated for 4 hours after drinking.
Ice Fresh Lemon Tea
Practice
1, cut the lemon, soak a cup of words cut a quarter can, cut a quarter into four small pieces spare;
2, the four lemon juice are squeezed into a cup;
3, put a few pieces of icing sugar and bags of black tea (if you like the taste of heavy)
4, pour less than half a cup of boiling water tea sugar, it is best to stir again, mention (tea bag);
5, put the frozen ice, about six or seven pieces of the way, this own control.
Lemon tender beef
Method
1, wash the lemon, peeled and seeded, cut into small diced spare;
2, will be the beef slices boiled in boiling water, removed quickly into the ice water soaked for 2 minutes, after the fish up and drained;
3, the beef slices, lemon diced and other ingredients, seasonings together and mix well, served on a plate can be served. Onions and cucumbers can be soaked in ice water for a crispier texture.
Lemon Apple Cider Vinegar
Practice
1, in advance of the need to use the glass bottle clean, put the pot to boil, to achieve the effect of sterilization, out of the bottle inverted buckle to dry. Or in a hurry, with a clean towel only clean, dry with a hair dryer;
2, lemon and other materials with salt water soak, then rubbed with salt rinse drained water to be used;
3, clean bottles poured into the cut apples and small lemon, poured into the right amount of glutinous rice white vinegar, add the right amount of sugar or rock sugar, pouring sugar as far as possible to sprinkle uniformly;
4, and finally the cap tightly covered, labeled with the date, and leave it to stand for a month.
Lemon Cola Chicken Wings
Method
1, the pan is hot and put a little cooking oil, then put the chicken wings, while putting ginger slices fried to chicken wings on both sides of the slight color;
2, and then into the sugar stir fry on low heat, wait until the sugar dissolved color darker, into the green onions out of the fragrance, put a little soy sauce out of the flavor;
3, pour into the cola, pepper;
4, will be squeezed out of the lemon juice into;
5, large fire pot, small fire stew for 15 minutes, put salt to taste. Taste the flavor of the soup, according to their own tastes can put some sugar to adjust a little, to do sweet and sour and their own tastes;
6, open the fire to collect thick soup, be sure to look at the side, so as not to paste the pot. Only after a large fire juice, the color is beautiful;
7, the chicken wings into the plate, the lemon peel shaved into a thin wire sprinkled in the plate on the chicken wings can be (as long as the outside of a thin layer of yellow skin).
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