Nowadays, many people suffer from premature graying of hair. In addition to genetics, it is actually largely related to people's lack of nutrition. So what should we do if our hair goes gray prematurely? What are the foods that can maintain hair? How can people maintain their hair? Let’s take a look.

1. Whole wheat

Whole wheat foods are rich in zinc, iron and B vitamins, which can prevent gray hair and baldness and make hair shiny and healthy. Vitamin B can promote scalp metabolism, promote hair growth, and make hair appear natural and shiny.

2. Wolfberry tea

Wolfberry has the effect of nourishing the liver and kidneys, and has a good effect on early gray hair caused by liver and kidney loss. Put 15 grams of wolfberry into a cup, add hot water and soak for about 10 minutes. Drink a cup of wolfberry tea every morning, lunch and evening to make your hair darker and lighter.

3. Black sesame seeds

As a therapeutic food, black sesame seeds are good for liver, kidney, nutrition, moisturizing, black hair and beauty. It is an excellent health and beauty food; black sesame seeds are rich in biotin, which is best for hair loss caused by physical weakness and premature aging. It can also have a certain impact on drug-induced hair loss and hair loss caused by certain diseases.

4. Shepherd's purse

Shepherd's purse is very rich in various nutrients, and regular consumption can harmonize with the spleen and stomach, stop bleeding and improve eyesight. The nutritional content of shepherd's purse is particularly high in vitamins. Moreover, the content of protein, crude fiber, calcium, phosphorus, iron and carotene is higher than that of tomatoes, carrots, cabbage and kidney beans. These are all necessary nutrients for the human body.

5. Black mulberries

Kidney deficiency sometimes causes white hair. Black mulberries can replenish the liver and kidneys, regulate qi and blood, and can treat white hair due to kidney deficiency. If white hair is caused by other reasons, hair, the treatment effect is relatively weak or ineffective. Black mulberry can also improve the human body's hematopoietic function. It is rich in iron, supplements hematopoietic raw materials, helps correct anemia, and is rich in minerals. It is a powerful supplement for human weakness and improves the human body's internal environment.

6. Carp

Carp is a kind of fish that is easily available. Eating carp can make your hair black and bright and prevent it from turning yellow. The meat of carp itself is more delicious and easier to be digested and absorbed by the human body. The most important thing is that carp is rich in protein and other nutrients. After eating, it helps nourish, protect the spleen and stomach, diuresis and reduce swelling.