Wuyishan Red Mushroom, attributed to wood-based fungi, what is called wood-based fungi? This wood-based fungus, not called rotting wood fungus (shiitake mushrooms, fungus, etc. for the rotting wood fungus), to put it directly is the wood of the tumor, and Ganoderma lucidum, red mushrooms are attributed to the wood of the tumor, so the red mushrooms on the restraining and transferring of tumor cells have excellent effect, to avoid and treat cancer effect is obvious, especially on the gastric cancer, intestinal tract cancer and so on patients. Together with the unique mushroom polysaccharide and mycorubicin, red mushrooms have obvious growth effect on hematopoietic cells, so red mushrooms have very good blood tonic effect on pregnant women and women in menstruation with good dietary supplementation and dietary therapy, red mushrooms are rich in some of the melt water trace elements, such as zinc, iron, calcium, vitamins and so on, which are more briefly absorbed by the human body, so through the dietary supplementation of the soup, it can be a very good advancement of the human immunity. Human immunity, the immunity of children with low immunity has obvious effect of dietary supplement [1].

The efficacy and role of Wuyishan positive red mushrooms

1. Nutritional richness

Wuyishan positive red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contains other foods in the rare niacin, trace elements of iron, zinc, selenium, manganese and so on.

2. Nourishing Yin, tonifying the kidney

Wuyishan Red Mushroom contains a variety of essential amino acids and other ingredients, nourishing Yin, tonifying the kidney, moistening the lungs, activating the blood, brain, face, etc., and often consume, can be strong and healthy, prolong life.

3. Easily absorbed

Wuyishan Red Mushroom Red Mushroom contains protein, about 25% is dissolved in water, about 50% can be digested and absorbed, only about 25% can not be absorbed by the body.

4. Favorable to blood circulation

Wuyishan red mushroom at the same time it contains polysaccharide anticancer substances, is conducive to blood circulation, reduce blood cholesterol, inhibit the metastasis of cancer cells, the treatment of acute spinal optic neurasthenia also has a certain degree of efficacy.

5. can prevent indigestion, children rickets

Wuyishan red mushrooms can also prevent indigestion, children rickets, can improve normal glucose metabolism and body immunity function, is conducive to maternal breastfeeding juice reduction, anemia, etc., is a special therapeutic value of natural foods.

6. Antidiarrheal, detoxification, tonic

Wuyishan red mushroom according to the "Materia Medica": red mushrooms taste clear, warm, appetizing, antidiarrheal, detoxification, nourishing, and often served to benefit life. It can be seen that red mushrooms were consumed by the predecessors as early as in the Ming Dynasty.

7. Spleen, liver, blood, stomach and kidney

Wuyishan red mushroom red mushroom has the effect of spleen, liver, blood, stomach and kidney. When local people have poor taste, they often use red mushrooms to adjust their appetite; children with diarrhea can stop diarrhea by stewing red mushroom buds; women eat red mushrooms during menstruation to nourish and strengthen their body. So the red mushroom is also known as the southern red ginseng.

Wuyishan positive red mushroom practice step by step tutorial

Wuyishan positive red mushroom rib soup

Special effects: antioxidant, anticancer, correction of the body's damaged cells, the eradication of the body to help formaldehyde toxin

Practice the most widespread local: Guangxi and Guangdong.

Prestige: it is the most simple, the most flavorful, and the most widely spread practice in both Guangdong and Guangxi, ranked in the top of the list of red mushroom practice selection.

1Materials: 500g pork ribs (4 own amount), 50-100g red mushrooms (or 10 to 15), salt and cooking wine;

2First to the pot (used here is a casserole dish) to put 2.5L of water, boil, put the pork ribs, simmering for 30 minutes or so;

3Cut off the feet of the mushrooms on the soil of the small part of the mushroom, the clean red mushrooms into the casserole dish, and simmering 3 to 5 minutes; (Remember definitely not to simmer the crimini mushrooms.)

4Finally, season with salt to taste.

Wuyishan positive red mushroom chicken soup

Principal effect: red mushrooms contain protein, carbohydrate, minerals, vitamins and other nutrients, have the effect of nourishing the blood. Hens contain 23.3 grams of protein per 100 grams of meat, 1.2 grams of fat, but also rich in minerals, vitamins. It has the effect of warming the center, benefiting the qi and replenishing the deficiency. The two composition of this dish, can supply abundant nutrients for the body, with the effect of nourishing blood deficiency. Used to cure anemia, coughing, blood deficiency, dizziness, post-partum weakness and other diseases. Well-being people often eat, healthy body.

Practice the most widespread local: Guangxi Yulin

Fame: was named one of the top ten famous dishes in Guangxi Yulin.

I. Ingredients:

1. Main ingredients: 500 grams of fresh red mushrooms, 1 hen (weighing about 1500 grams).

2. Seasoning: cooking wine, refined salt, monosodium glutamate, sugar, green onion, ginger.

Second, method:

1. Chicken slaughter, remove the hair, viscera, feet and claws, blanch in a pot of boiling water, fish out and wash. Red mushrooms to remove impurities and wash, tear pieces.

2. Pan put light chicken and the right amount of water, martial arts fire boiled, skimmed off the floating foam, participate in cooking wine, salt, monosodium glutamate, sugar, onion and ginger, red mushrooms, stewed with the fire until the chicken is cooked and rotten, out of the pot that is.