How to cook steak
1. French rib eye steak
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Rib eye steak 1 piece
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Vegetables
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Cracked black pepper 5g
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Red wine 50g
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Salt
Methods
1
Pan-fry steak to color, preheat oven at 200 degrees for 40 minutes. p>
Cooking method
1
Fry the steak to color, preheat the oven at 200 degrees, then put it in the oven for 40 minutes, take it out and keep it warm, and cook the seasonal vegetables with salt;
2
Red wine is mixed with salt, crushed black pepper and roasted beef broth to make the beef salsa;
3
Meat-eye steak is plated with cooked vegetables and beef salsa.
2. Grilled steak
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Rib eye steak (400g)
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Small half a spoonful of black pepper,
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20g of butter,
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Salt 2g
Method of cooking
1
Steak in a plastic bag whack to break the tendons, so that the meat will be more tender, grilled will not shrink back;
2
Grind some black pepper evenly sprinkled on both sides, and then coated with butter, salt, massage a little bit, relax for 30 minutes; 3, preheat the oven at 220 degrees Celsius, the steak into the thick baking dish, medium upper and lower heat first baked for 10 minutes
3
Turn over the grill for another 8 minutes! If you like it tender, you can reduce the time to (8 minutes on one side, 5 minutes on the other)
4
The steaks were cooked on a plate, using the remaining heat and butter in the skillet, and 2 tablespoons of red wine, and then poured evenly over the grilled steaks.
3. Black Pepper Red Wine Steak
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steak
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Red Wine
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Sweet Potato?
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Lemon juice?
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Cucumber
Cooking Method
1
Buy the steak, wash it, put it in a plastic bag, and smash it with a meat hammer;
2
Sprinkle hand-ground black pepper and salt on both sides, and pour in one-third of the red wine (the cheap one will do, don't use ice wine, or else it will make you feel too bad). (heartache) marinade more than half an hour
3
Put olive oil in the pan, pour in the cut sweet potato pieces, slow frying over low heat, out of the pan, cut cucumber, lemon plate;
4
Put a piece of butter, melted into the steak, fried for 2 minutes and then flip, fried for 2 minutes and then turn over for 2 minutes, plate;
5
Soak steak The juice of the steak is poured into the pot and thickened with a little cornstarch, the one for baking, not the one for boiling cornmeal mush. When the soup has thickened, pour it over the steaks.
4. pan-fried steak
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beef tenderloin 400 grams
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Papaya 1/3
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carrot half,
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broccoli 1 small
Cooking method
1
Beef washed. Cut into 1cm thick slices and pat loose with the back of a knife.
2
Make papaya puree with a juicer. Spread the papaya puree evenly on the beef slices and marinate for 1 hour covered with plastic wrap.
3
Broccoli broken into small pieces, washed, carrots cut into small pieces, all soaked in salted water
4
Marinated beef, wash with water and add papaya juice.
5
Black pepper marinade and oyster sauce in a bowl, mix with 1 tablespoon of water. Pour the marinade into the steak and marinate for 1 hour
6
Put oil and salt in the water, boil and blanch the broccoli and carrots. Strain out the blanched broccoli and carrots and let them cool. Coat the bottom of the pan with a layer of oil, heat it up, add the steak and fry it over low heat. Turn the steak over, turn it to high heat and pour in the marinade. Add soy sauce and cook over high heat until soup thickens.
7
Broccoli and carrots on plate, sprinkle with cracked black pepper. Serve the steak on a plate and top with the remaining soup.