American ginseng, chrysanthemum and goji berries are all Chinese herbs with a variety of health benefits. Drinking them in water can do the following:

1. Enhance immunity: American ginseng and goji berries both have immunomodulatory function, which can improve human immunity.

2. Beauty: Chrysanthemum is rich in anthocyanins and vitamin C, which have antioxidant, whitening and delaying aging effects.

3. Clearing heat and detoxification: Chrysanthemum has the effect of clearing heat and detoxification, which can play a role in relieving symptoms of heatiness, colds and fever.

4. Nourishing and nourishing: American ginseng and wolfberry are good choices for nourishing and nourishing, which can replenish qi and blood, strengthen the spleen and stomach, and strengthen the body.

5. Soothing: American ginseng and chrysanthemum can both play a role in relieving anxiety, improving sleep and so on, which can soothe the emotions.

Overall, American ginseng, chrysanthemum and goji berries in water can play a health care, delay aging, enhance immunity and other effects. But for the embodiment of the specific efficacy, but also need to be combined with the individual's constitution, condition and symptoms and other factors to measure and assess.