How to maintain health during the Ear Grain solar term

1. Pay attention to perspiration

After the Ear Grain solar term arrives, the rainfall will become more abundant, which means there will be more Rainy weather. In this environment with heavy rainfall and high humidity, many dampness evils enter the body. Moreover, after this solar term arrives, the temperature will also become higher. If dampness is added, it will affect the body's sweat excretion.

As a result, many people experience problems such as listlessness and drowsiness. Some people even develop illnesses such as fever, colds and heatstroke. Faced with this situation, we must pay attention to perspiration. Through perspiration, we can discharge moisture and toxins from the body and prevent diseases.

If you want to promote the body's perspiration, it is recommended to bask in the sun more, because it can adapt to the Yang Qi, make the body sweat, and is also good for the circulation of Qi and blood. In addition, you can also sweat through exercise, such as cycling, running, playing ball, etc. These are all daily exercises.

2. Pay attention to removing moisture

After the Ear Grain solar term arrives, the rainfall will increase, which means it will rain easily. On rainy days, the moisture will naturally become heavier. Coupled with the hot weather, this will affect the body's perspiration, causing a large amount of moisture and heat to accumulate in the body, which is very detrimental to health.

For health reasons, it is necessary to remove dampness from the body in a timely manner. For example, eat more pumpkins, cucumbers, loofahs, barley, mung beans, etc. to help remove dampness and relieve heat. In addition, you should pay more attention to your daily diet and avoid eating cold foods, such as iced watermelon, cold drinks, ice cream, etc., to avoid increasing moisture in the body.

3. Take a proper lunch break

In summer, the days are long and the nights are short, so it is easy to suffer from lack of sleep. At this time, you need to take a lunch break to make up for your sleep. It is recommended that a half-hour lunch break is enough. If you sleep for too long, you will become sleepier and more tired, and your body will feel more tired and heavy.

4. Maintain your mood

The Ear Grain solar term is here. At this time, the temperature is high and the humidity is heavy, which will cause the whole person to have symptoms of fatigue and make people feel tired and sleepy. , people's emotions will change, such as becoming irritable, restless, angry, etc. At this time, you need to keep your mind calm so that your qi can flow smoothly and your spirit can be kept happy.

What foods are good to eat during the winter season?

1. Tomatoes

Tomatoes contain lycopene, which can resist the damage of ultraviolet rays to the skin. This is because This nutrient has strong antioxidant properties. After the Ear Grain solar term arrives, the temperature will become higher and the sunshine will become stronger. In order to avoid skin damage from ultraviolet rays, it is recommended to eat more tomatoes to protect your skin.

2. Duck meat

You can eat some duck meat during the miso season, because this kind of meat is neither lukewarm nor hot, and it also has the effect of clearing away heat and eliminating internal heat. In the hot summer weather, the human body is prone to internal heat, so it is best to eat some duck meat to reduce internal heat. Therefore, duck meat can be stewed in soup for daily consumption.

3. Green plums

Green plums are rich in minerals. Eating them can help cleanse the intestines and eliminate fatigue. The solar term of Ear Grain has arrived, and the green plums are almost ripe at this time, so you can eat some. However, it should be noted that fresh plums are often sour. If you like sour food, it is better to eat processed green plums.