Sea cucumber is rich in nutrition, especially high-quality protein. Eating some properly at ordinary times is very beneficial to the body, for example, it can enhance the body's immunity. However, if you eat too much, the side effects are obvious. The biggest side effect is that it is very easy to get angry, for example, it can lead to an increase in menstrual flow, or endocrine abnormalities, leading to acne on the face.

Women must pay attention to increasing diet nutrition in peacetime, and can eat more foods rich in high-quality protein, such as lean meat, milk, eggs and so on. In addition, you need to eat some vegetables and fruits properly.