2 Bananas Many people know that eating bananas can help digestion and laxative, and many people will have questions. Why do bananas also make people fat? The reason is the same as above, or because he has more calories. According to research, 100 kilograms of bananas contain about 90 kilocalories, which is also a relatively high calorie content in fruits, so we don't recommend dieters to eat it.
3 Red Hairy Fruit Red Hairy Fruit is a kind of tropical fruit. Its shell is red and covered with spikes, which is easy to identify. Its pulp is milky white, which is very similar to litchi. It tastes sweet and sour, and it is more popular. However, it is known that 100 kilograms of rambutan contains about 70 kilocalories, so its calories can not be underestimated. We recommend that women who are more concerned about their body should not eat too much.
4 Summary Although the calories of these fruits listed above are very high, they can't be eaten when you lose weight. In fact, you just need to pay attention to the right amount. The same is true for many high-calorie foods, as long as you don't eat too much, there is no problem. Also, if you only want to lose weight by dieting, it will have no effect. You must cooperate with exercise, which is the long-term solution.