Men ultimately want is muscle, if the muscle becomes fat that is the tragedy of the men, then men how to fat and then back to muscle it? Exercise is the best way for men to grow muscles, but just rely on exercise or not enough to cope with weight loss, the following to see men's weight loss recipes, a week to get you out of the abs Oh, weight loss in addition to exercise, diet is the best way to regulate the 1. Monday weight loss recipes: Breakfast: tea egg 1, 1 bowl of rice porridge; Lunch: sautéed leeks as a main dish (you can put a small amount of eggs or lean meat), with a small bowl of rice (1 two) Dinner: bananas. Banana. Main weight loss dishes: leeks recommended reasons: leeks in addition to calcium, phosphorus, iron, protein and vitamins and other nutrients, but also contains a lot of fiber, can enhance gastrointestinal peristalsis, accelerate the discharge of intestinal overabundance of nutrients and excess fat.

2. Tuesday weight loss recipes: Breakfast: white boiled eggs 1, sugar-free soy milk 1 cup; Lunch: winter melon soup as the main dish, with rice 1 small bowl (1 two), cucumber gazpacho 1 dish; Dinner: apple. Main weight loss dishes: winter melon recommended reasons: winter melon taste sweet and light and sex slightly cold, with the effect of water swelling, if you can eat with the skin, the effect is better. Eat winter melon, can remove excess body fat and water, play a role in weight loss.

3. Wednesday weight loss recipes: breakfast: cereal porridge 1 bowl. Lunch: seaweed as a main dish (fried, mixed can be), with steamed bread half. Dinner: cucumber. Main weight loss dishes: kelp. Recommended reason: kelp clear heat and water, have the role of fat and blood pressure. It contains a variety of minerals and vitamins can reduce the body's intake of fat in the heart, blood vessels, intestinal walls of the deposition, known as men's weight loss recipes in the best.

4. Thursday weight loss recipes: breakfast: tea eggs 1. Lunch: white radish as the main dish, rice porridge 1 bowl. Dinner: pineapple. The main diet dish: white radish. Recommended reason: white radish taste sweet and cool, have elimination of grease, fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood fat, blood pressure, very conducive to weight loss.

5. Friday weight loss recipes: breakfast: 1 bowl of rice porridge. Lunch: mung bean sprouts as a main dish (fried, mixed can be), rice 1 small bowl (1 two). Dinner: cucumber. The main diet dish: mung bean sprouts. Reason: Mung bean sprouts are rich in plant protein and many vitamins. It is very suitable for making home-cooked dishes, either cold or fried, all delicious. Regular consumption of mung bean sprouts can help eliminate grease, diuretic, lower fat.

6. Saturday weight loss recipes: Breakfast: 1 white boiled egg. Lunch: fungus as the main dish (fried, mixed can be), cereal porridge 1 bowl. Dinner: cucumber. The main diet dishes: fungus. Recommended reasons: fungus taste sweet and cold, is a high protein, low fat, multi-fiber, multi-mineral famous vegetarian. Fungus also contains a polysaccharide substance, can reduce blood lipids and cholesterol, effectively inhibit the formation of obesity, men's weight loss recipes in the weight loss "good medicine".

7. Sunday diet recipes: breakfast: cereal porridge 1 bowl. Lunch: cucumber as a main dish (fried, mixed can be), 1 bowl of rice porridge. Dinner: apple. Main weight loss dishes: cucumber. Recommended reason: the slimming effect of cucumber can not be underestimated Oh, it is rich in fiber, can promote the excretion of cholesterol and intestinal corruption residue exclusion; in addition, it also has a propanedioic acid, can inhibit the transformation of saccharide into fat, so eat more light body effect.

Precautions

Men's weight loss exercise and diet which can not be less, one is to reduce fat, one is the fat will be transformed, less of which step is easy to lead to weight loss is not successful Oh. If you are also in the implementation of the weight loss program, do not forget to maintain a good diet Oh.