Generally speaking, oatmeal contains beta glucan, easy to make the body feel full, after eating oatmeal is not easy to feel hungry, which is extremely beneficial for dieters. But when do you eat oatmeal to lose weight? In fact, oatmeal can be eaten in the morning to have a weight loss effect. Because it contains plant fiber, it can help the body to clean up the intestinal tract, but also can inhibit the body's cholesterol biosynthesis and the absorption of cholesterol. In the morning golden hour, with a cup of thick oatmeal is a very good choice Oh, not only will bring full of energy day, but also can help themselves to lose weight Oh.

Principle

①Because the food intake is reduced, so the digestive organs such as the stomach and intestines can recuperate. By eating less or losing weight on a regular basis during a diet, the digestive system can rest, recover its original function, and operate normally.

②Apple weight loss improves kidney or intestinal function, discharges waste gas from the body and purifies the blood. It discharges the body's stagnant blood (old residual dirty blood), hangover (old feces), and water toxins (the cause of edema), and the body becomes healthier.

3) The body's calorie intake is reduced, and the body's stored calories are needed to supply the shortfall. The so-called stored calories in the body are fat. When the excess fat in the body is consumed, the person will naturally become thinner.

④Obesity is almost always caused by overeating, which expands the stomach and makes it impossible to control the appetite. Apple diet can make the stomach contract, after losing weight the appetite becomes easy to control, and the sense of taste becomes normal, will not like stimulating food or greasy food.

5 Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, while promoting the nerve and endocrine function, which helps to beautify the face.

6 Apple contains unique fruit acids that can accelerate metabolism and reduce body fat.

Apple contains more potassium and less sodium, which can lower blood pressure; apple pectin can lower cholesterol; apple contains flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; apples are very rich in antioxidants, which can reduce the chance of cancer.

This shows that apples are very healthy fruits. Think about it, if you can lose 3 to 5 kilograms of weight in three days by eating purely apples and stay healthy, are you willing to try?

Basics of Apple Weight Loss

The advantage of eating apples for weight loss is that you don't have to starve, you eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than what you take in your daily life, so you lose weight naturally.

People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.

It is important to know that our appetite is controlled by the brain. When the central nervous system sends out the command "to eat, want to eat", you will become very gluttonous.