The year the new duck raised to the fall, the meat is strong, tender and fat, nutrient-rich, in time to supplement the body's essential proteins, vitamins and minerals. At the same time duck meat sex cold, especially suitable for body heat on fire people eat, so the fall diet preferred duck. Hot and dry fall is the most suitable for eating duck. Duck meat has the healthiest fat. Duck meat is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest.

2, rabbit meat a protein content of the highest meat

In all livestock meat, free meat is considered the highest protein content, up to 70%. And the fat and cholesterol content is very low, than we often eat pork to 19% less. This also means that if those "three high" people want to nourish the body, rabbit meat is definitely a good choice, and in the view of traditional Chinese medicine, nourishing yin to remove the fire of rabbit meat is particularly suitable for the fall and winter season to eat. So, whether it is the middle-aged and elderly, or want to lose weight female friends, can eat a little.

3, pork one of the most iron meat

Pork protein is mostly concentrated in lean meat, and lean meat also contains hemoglobin, which can play the role of iron, can prevent anemia. Hemoglobin in meat is better absorbed than in plants, so eating lean meat for iron is better than eating vegetables. Because pork has softer fibrous tissue and also contains a large amount of intermuscular fat, it is better digested and absorbed than beef. Chinese medicine, eat more lean pork in the role of nourishing yin and moistening dryness, heat disease injury, dry cough, constipation and other diseases have a certain therapeutic effect.

4, chicken a fat least meat

Here said chicken, refers to the skinned chicken, because chicken fat almost all in the chicken skin. Every 100 grams of skinless chicken contains 24 grams of protein, but only 0.7 grams of fat. Chicken is a good dietary treatment for malnutrition, chills and cold, weakness and fatigue, anemia, and weakness.

5, beef a strongest meat

Where the body is weak and intellectual decline, eat beef is most appropriate. Beef protein amino acid composition is closer to the human body than pork, can improve the body's ability to resist disease, growth and development and post-surgery, post-sickness recuperation of people in the supplemental blood loss, repair of tissues, etc. is particularly suitable.