3. What is suitable for three-high diabetes: seaweed.
Which sports are suitable for diabetics? 1. Do housework.
Some people don't like sports. In fact, doing housework is also a good exercise, which helps to burn calories and lower blood sugar. Planting flowers and vegetables, cleaning rooms, washing cars, walking dogs and playing with children are all good.
Step 2 take a walk
3. Tai Ji Chuan
Practicing Tai Ji Chuan helps to relieve stress, improve balance and improve physical flexibility. Tai Chi practice by sugar friends also helps to lower blood sugar levels. A new study found that sugar friends attending Tai Ji Chuan training class twice a week, with 65,438+0 hours each time, and practicing at home for 20 minutes three times a week, can significantly reduce blood sugar levels and improve their quality of life.
4. Water sports
Sugar friends participate in low-intensity aerobic exercises such as swimming, aerobic swimming and walking in water, which helps to consume calories and improve body flexibility. Water sports are especially suitable for sugar friends with mental illness. Because water exercise has little influence on joints, it is also very suitable for sugar friends who also suffer from arthritis.
What are the complications of diabetes? 1, diabetic foot
Diabetic foot often causes foot gangrene and reduces skills due to foot infection, which is called diabetic foot, and is characterized by numbness, insensitivity, chills and pain in the foot. Once the disease occurs, due to the complexity and difficulty of treatment, it will face amputation and other consequences. Therefore, diabetic foot is one of the most terrible serious complications of diabetes and the main factor of amputation and disability. The main manifestation is foot ulcer, which is often complicated with bacterial infection and suppuration, and in severe cases, it can evolve into foot gangrene.
2. Diabetic ophthalmopathy
Diabetes has been 10 years, and most patients have retinopathy, which is one of the main causes of blindness. Mainly manifested as decreased vision. According to the fundus manifestations, it can be divided into two types and six stages: simple type includes three stages: stage I has microaneurysms or small bleeding spots. In the second stage, there are yellow and white hard exudation or bleeding points. White soft exudation or bleeding point appeared in the third stage. There are also three stages of proliferative type: stage ⅳ has neovascularization or vitreous hemorrhage in the fundus. In stage ⅴ, there are new blood vessels and fibrous hyperplasia in the fundus. At stage ⅵ, there were neovascularization and fibrous hyperplasia in the fundus, complicated with retinal detachment.
3. Macroangiopathy
Mainly manifested as atherosclerosis of large and middle arteries, causing coronary heart disease, ischemic or hemorrhagic cerebrovascular disease, renal arteriosclerosis, limb arteriosclerosis and so on.