Bitter gourd and sauerkraut lean broth
Raw materials: 60g lean pork, bitter gourd 1 piece (about150g), and 60g pickled cabbage stalk.
Production steps:
Cut the bought bitter gourd in half first, remove the bitter gourd seeds inside, then cut into pieces and blanch them in boiling water, slightly remove some bitter taste of bitter gourd, then pick them up and soak them in cold water. Clean the lean pork and cut it into small pieces for use. Prepare a casserole, put the pork pieces into the casserole, add appropriate amount of water, ginger slices and cooking wine to boil, skim off the floating foam, add the bitter gourd slices, and turn to low heat for about an hour. At this time, add sauerkraut and continue to cook for about half an hour. Because sauerkraut itself is salty, you can add less salt to taste.
In our daily life, we call it bitter gourd, because it tastes bitter, so many people don't like it very much. In fact, the nutritional value of bitter gourd is very rich. First of all, it can help us lower blood pressure. Secondly, it can help us lower blood sugar. Then there is the beauty and weight loss expert. It can help us lose excess fat. How can such an ingredient be missed? At the same time, pork can help strengthen the spleen and stomach, and sauerkraut can promote our appetite. Therefore, cooking soup with these three ingredients can promote our health, and play a good role in relieving summer heat, quenching thirst and reducing weight and lipid. So this soup is very suitable for people who want to lose weight and have high blood sugar. You can do it yourself at home.
Through our above introduction, I believe that everyone now has a general understanding of the practice and efficacy of bitter gourd and sauerkraut lean broth. We can know that the method of bitter gourd and sauerkraut lean broth is relatively simple, and it can also help us lose weight, which is good for our health.