Black rice, also known as "medicine rice", is a rice with kidney tonic effect. Black rice and other ingredients together, can also play other beneficial effects of human health.

One, black rice + jujube - blood

Take 10 jujube, remove the core and cut into small pieces, and 50 grams of black rice with porridge. Eat 1 time a day. Jujubes are warm and sweet in nature, and have the effect of tonifying qi and nourishing blood, and black rice with porridge, tonifying blood and benefiting qi better.

Two, black rice + lotus root - spleen

Black rice 50 grams of washed, 30 grams of lotus root sliced and chopped, with porridge to eat, once a day. Cooked lotus root health spleen, stomach gas, the spleen and stomach function is not good for the elderly is particularly suitable, and black rice with porridge to eat, spleen effect is better.

Three, black rice + pine nuts - moisturizing

Black rice 100 grams of water with the right amount of porridge, almost cooked when adding 30 grams of pine nuts, and then cook one or two boiled can be, eaten in 2 times. Pine nuts are flat and sweet, with blood and intestines, smooth intestinal laxative effect, which contains a large number of fat oil on the intestinal tract can play a lubricating effect.

Four, black rice + Job's tears + red beans - clear heat and dampness

Black rice Job's tears and red bean porridge is not only suitable for the elderly to eat, but also to ensure that the development of small children in the period of supplementation of the body's nutrients, to promote the benefits of the spleen and dampness, the effectiveness of the heat and detoxification.

Five, black rice + black sesame + black soybean - hair

Black rice, black soybeans, black sesame, Chinese medicine that black food has nourishing yin and tonifying the kidney and yang effect. The three black porridge more not only has a very strong puzzle brain, blood, moisturizing effect, but also for maintaining black hair is also of great help.

Six, black rice + lily - moisturize the lung

Black rice 50 grams of porridge, almost cooked when adding softened dry lily 10 grams, and then boiled, warm food, 1 time a day. This porridge can nourish lung yin, clear lung heat, very suitable for lung yin deficiency and lung dryness and injury to the yin, manifested in dry throat and thirst, dry cough, no sputum or sputum less and sticky, urine hot people to eat.