1 cup of sweet soybean milk contains about 7 grams of protein, which is similar to 1 cup of fresh milk. The fat content is about 4 grams, which is equal to 1 cup of low-fat fresh milk, but it is an out-and-out vegetable fat. Many people have this experience. Drinking 1 cup of fresh milk can make them not hungry all morning, but if drinking 1 cup of sweet soybean milk, they may feel hungry obviously within 1-2 hours. This is mainly because the high sugar in soybean milk stimulates the rise of blood sugar, which starts the rapid secretion of insulin in the body, and then makes the blood sugar drop rapidly, so they are hungry. For people who are afraid of obesity, unable to resist hunger, or diabetic patients with unstable blood sugar, it is best to practice drinking clear soybean milk, or try to add low-sugar sweeteners, or drink salty soybean milk instead. Therefore, from the nutritional value and health status, salty soybean milk is more nutritious than sweet soybean milk.
Precautions for drinking soybean milk:
1. Not everyone does. Traditional Chinese medicine believes that soybean milk is cold and slippery, and the stomach is cold. People who feel sick, belch and swallow acid after drinking, people who are prone to diarrhea and abdominal distension due to spleen deficiency, and people who have frequent urination and nocturnal emission and kidney deficiency should not drink soy milk.
2. Don't drink with drugs. Some drugs will destroy the nutrients in soybean milk. Such as tetracycline and erythromycin.
3. Don't rush into the eggs. The egg white in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by the human body.
4. Avoid drinking too much soybean milk. It is not advisable to drink too much at a time, otherwise it will easily lead to protein's indigestion and lead to overeating, abdominal distension, diarrhea and other discomfort.
5. Don't drink on an empty stomach. Drinking soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat in the human body and consumed; Can't completely nourish. Drinking soybean milk and eating some starchy foods such as bread, cakes and steamed bread can make soybean milk and protein. Under the action of starch, it is fully hydrolyzed with gastric juice to fully absorb nutrients.
6. Don't drink undercooked soybean milk. Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. If you drink it if it is not cooked, you will have poisoning symptoms such as nausea, vomiting and diarrhea.
7. Avoid storing soy milk in thermos bottles. Under the condition of suitable temperature, the bacteria in the bottle will multiply and the soybean milk will go rancid after 3-4 hours.