Eggplant is rich in vitamin E and vitamin P. The vitamin E rich in eggplant can resist aging, improve capillary resistance and prevent bleeding. Eggplant also contains a large amount of potassium, which can regulate blood pressure and heart disease. Function, prevents heart disease and stroke.

1. Ingredients: eggplant, sweet potato powder, eggs.

Method:

1. Soak sweet potato powder in water overnight to wash away the dust inside.

2. Dice the eggplant and set aside.

3. Replace the dirty water and add appropriate amount of salt.

4. Crack the eggs in.

5. Add diced eggplant and stir evenly. ?

6. Heat the oil pan.

7. Pour in the sweet potato and egg liquid and fry until cooked.

8. Turn over and fry again.

2. Prepare the ingredients

One sweet potato, two spoons of flour, one egg

An appropriate amount of salt, a little peanut oil

Preparation steps:

1. Wash and peel the sweet potatoes. There is no requirement for choosing sweet potatoes. They can be white, red, or even purple. Purple sweet potato is rich in anthocyanins and has anti-aging properties.

2. Use a grater to grate into thin threads. If you don’t have a grater, you can cut it with a knife, but you need to cut it finer so it’s easier to cook. ?

3. Put the sweet potato shreds into a deep bowl, add an egg and stir evenly. The amount of eggs is also determined according to the size of the sweet potato. If your sweet potato is slightly larger, you need to put two eggs. ?

4. After the eggs are stirred evenly, the sweet potato shreds become a little moist. At this time, add two spoons of flour and an appropriate amount of salt and stir again. Adding flour makes sweet potato pancakes easier to shape. ?

5. Stir the sweet potato shreds evenly as shown in the picture. They are neither dry nor very wet. Put them aside and let them sit for 10 minutes.

6. Preheat a non-stick pan over low heat, apply a thin layer of peanut oil, spread the sweet potato shreds in the pan, and use a spatula or spoon to smooth the surface. After flattening, reduce to medium-low heat and fry.

7. After the bottom is set, turn it over and fry for another two minutes. Cut it into small pieces after taking it out of the pan and eat it.

Potatoes and eggplants are very popular ingredients. When cooked, both ingredients have a very soft texture, making them very suitable for children and the elderly. This eggplant and sweet potato dish is made by pairing the two together. Just looking at the picture of the finished product is already mouth-watering. The deep-fried eggplant and sweet potato are fried together and fried separately without mixing the flavors. Stir-frying them together makes the flavors of these two ingredients perfectly blend together.