Wax gourd is a kind of melon vegetable, which is easy to collide and rot, and the frost on the surface of wax gourd has a certain control effect on pests, thus reducing pests and protecting wax gourd. ?
2, moisturizing effect
The storage time of wax gourd is equivalent to that of other melons, which is relatively long. However, during the storage process, dehydration and shrivel may occur, and the frost on wax gourd has a certain moisturizing effect, which reduces the water evaporation of wax gourd. ?
3. Clear away heat and moisten dryness
The white frost on the skin of winter melon also has a certain effect of clearing away heat and moistening dryness, and can be used as an auxiliary treatment for symptoms such as thirst, thirst, excessive drinking and urination, fever and dryness.
The effect of wax gourd:
1, clearing away heat and relieving summer heat
Wax gourd is cold and sweet, clearing away heat and promoting fluid production, and it is especially suitable for taking in summer.
2. Protect the kidney
Regulating immune function, improving clinical symptoms and protecting renal function. Folk people have the effect of using winter melon skin, broad beans and water to decoct and drink water, which can treat edema of kidney disease and heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.
3. Clearing heat and resolving phlegm
It has the effects of clearing away heat and resolving phlegm, reducing swelling and promoting diuresis.
4. Anti-cancer and anti-cancer
Vitamin B 1 for cancer prevention and selenium for cancer prevention are quite rich in wax gourd. In addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.
5, moisturizing beauty
Wax gourd seeds can inhibit the deposition of melanin in the body and have good moisturizing and beauty effects.
Extended data:
The benefits of eating wax gourd often:
1, help to prevent coronary heart disease.
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd contains mainly unsaturated fatty acids, among which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help to prevent and treat coronary heart disease.
2, beauty and hair care
Trigonelline in wax gourd mainly exists in the pulp of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd. The wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component.
Unsaturated fatty acids in wax gourd can make the face rosy and shiny, and make the skin tender and smooth, and the hair black and shiny.
3. Lose weight and defecate
Wax gourd is the only fat-free fruit and vegetable in melons and vegetables, and it is called "slimming melon". Shen Nong's Classic of Materia Medica records that he "takes a long time, but is fit and resistant to old age". Tao Hongjing's "Bielu of Materia Medica" said: "Wax gourd facilitates urination and cures ascites swelling."
Later generations of materia medica are also cloudy, which has the effects of eliminating swelling, clearing away heat and toxic substances and facilitating urination. Wax gourd contains propanedioic acid, which has a good effect on preventing human body from getting fat and improving body building.
The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Eating wax gourd often in spring and summer is very beneficial to human health, especially for people who are overweight.
4, clearing lung and detoxifying
Wax gourd can be used as medicine all over the body: the skin of wax gourd is used for promoting diuresis to reduce swelling, clearing away heat and relieving summer heat, and is often used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing lung-heat, resolving phlegm, promoting diuresis and expelling pus, and are applied to cough due to lung heat and leukorrhagia.
Wax gourd meat has the effects of nourishing water, clearing away heat, eliminating phlegm and detoxicating, and can be used for treating edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids and leakage, as well as alcoholism and fish poisoning.
5. Anti-cancer
The content of dietary fiber in wax gourd is very high, with about 0.9 g of dietary fiber per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol, blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
Tips for selecting winter melon:
When picking, pinch it with your nails. The skin is hard, the meat is dense, and the seeds have matured into yellow-brown wax gourd with good taste.
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