1 adzuki bean soup needs 90g adzuki bean. Hens clean by eviscerating. Put adzuki beans into the chicken belly, sew the chicken belly with bamboo sticks, add appropriate amount of water to make soup, and finally add appropriate amount of seasoning essence. This diet therapy is beneficial to strengthening the spleen, promoting diuresis, reducing swelling and diuresis, and is especially suitable for symptoms such as heavy hands and feet, heavy waist and abdomen caused by heavy moisture.

2 Amomum villosum, dried tangerine peel and crucian carp soup need 6g of Amomum villosum, dried tangerine peel 1/4 a crucian carp. Amomum villosum is broken, dried tangerine peel is soaked to remove the pulp, and the crucian carp is washed and put into a pot. Then, all the ingredients are put into the pot, boiled for two hours with strong fire, and appropriate amount of salt is added, which has the effect of invigorating spleen and eliminating dampness.

3 Poria Poria Poria Pig's trotters tendon soup needs 200 grams of Smilax glabra, 500 grams of trotters tendon, two pieces of ginger, Smilax glabra washed and sliced, pork washed and cut into pieces, and then put it in the pot with ginger, adding appropriate amount of water. After the fire boils, turn it to low heat for two hours, and finally add oil and salt, which is conducive to eliminating moisture in the body and invigorating the spleen and stomach.

Stir-fried lentil soup with coix seed needs 20g of kapok, 2g of frangipani and Sophora japonica, 30g of lentils and coix seed, 40g of lean pork and two slices of ginger. Wash all the materials, soak them in clear water, then put them in a pot and boil them with high fire, and then cook them with low fire until the lean pork is rotten, which has the effect of clearing heat and eliminating dampness.