1. The nutritional effect is better

After heating apples and pears, the dietary fiber pectin in them is softened, and the softened dietary fiber and pectin are more easily utilized by the human body. , so that its nutritional effect can be more fully exerted.

2. Lower blood sugar and blood lipids

After apples and pears are heated, the content of polyphenols and natural antioxidants will increase significantly. Polyphenols can not only help lower blood sugar and blood lipids, inhibit free radicals and provide antioxidant, anti-inflammatory and bactericidal effects, but can also inhibit the increase in plasma cholesterol.

3. Lower cholesterol

The dietary fiber in apples and pears can lower cholesterol.

4. Reduce gastrointestinal irritation

Boiled apples and pears are suitable for people with imperfect oral teeth or poor gastrointestinal function. They can reduce the irritation of the gastrointestinal tract caused by chewing and drinking. Makes intake smoother.

5. Prevent and treat internal heat

Eating ripe apples and pears can prevent and treat internal heat phenomena such as lip sores, gum inflammation, and tongue fissures.

6. Treat diarrhea

Apples and pears are rich in pectin, which can absorb water in the intestines, making stool soft and easy to pass.

7. Prevent and treat big neck disease

Ripe apples and pears contain 8 times as much iodine as bananas and 13 times as much as oranges. Therefore, ripe apples are also the best way to prevent and treat big neck disease. One of the best fruits.

Ifeng.com-Shocked! Apples turn out to be so good when eaten