You can eat it. Cauliflower is also called broccoli, cauliflower, cauliflower and cabbage. There are two kinds of cauliflower, white and green, and the green ones are broccoli and broccoli. The nutrition and function of cauliflower and cauliflower are basically the same, and the carotene content of cauliflower is higher than that of cauliflower.

Nutritional value of cauliflower;

Broccoli is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, which contains 88 mg per100g, second only to pepper, and is the highest in vegetables. Its texture is tender, sweet and delicious, easy to digest, and beneficial to protect blood.

The benefits of pregnant women eating cauliflower:

Cauliflower contains a substance called SGS, which can stabilize pregnant women's blood pressure and relieve anxiety. Cauliflower is rich in vitamin C and folic acid, which can enhance the immunity of pregnant women, promote the absorption of iron and protect the nervous system of the fetus.

Pregnant women can get the nutrients they need by eating cauliflower, which also has the effect of refreshing and promoting fluid production, and can also play the role of appetizing and strengthening the spleen. However, pregnant women should not eat too much cabbage, because cabbage is a cold food, which can easily lead to symptoms such as indigestion in the stomach and diarrhea. Pregnant women still have many taboos in the early pregnancy, and it is best not to eat foods that promote blood circulation, chill and heat, such as longan safflower cakes and safflower tea.

Cauliflower contains many kinds of nutritional elements that the human body needs, and these elements have many benefits for people, such as protein, minerals, vitamins, etc. These are all essential nutrients for pregnant women, and pregnant women can eat some cauliflower appropriately. If pregnant women eat some cauliflower before delivery, it can also prevent excessive postpartum hemorrhage and increase the content of vitamin K in breast milk, which is more beneficial to pregnant women.

At the same time, cauliflower can also help the liver of pregnant women to increase the detoxification function, which is helpful to improve their immunity, and can prevent pregnant women from catching a cold during pregnancy and the chance of suffering from scurvy. Eating some cauliflower in daily life can play a role in balancing the diet and has many benefits to the body.