1, drinking honey water can supplement a lot of energy and nutrition for the body. For example, sugars such as glucose (the main energy-supplying substance of the body) and fructose (more easily metabolized than glucose) in honey water can replenish energy for the body. For example, vitamins, minerals and other ingredients in honey water are necessary substances to maintain the normal function of the body. For example, organic acids, enzymes and active substances in honey water can promote the body's absorption and utilization of other nutrients. Drinking honey water is also very significant for enhancing the body's disease resistance, mainly due to the synergistic effect of enzymes and mineral components rich in honey water, which can effectively enhance the body's immunity (the stronger the body's own defense mechanism, the stronger the body's resistance to diseases), and the antioxidant substances rich in honey water such as flavonoids and polyphenols can effectively eliminate excessive free radicals in the body (excessive free radicals in the body are the root cause of diseases).

2, avoid high temperature brewing: the most representative nutrient in honey is enzyme, but enzyme is extremely sensitive to temperature and not resistant to high temperature. According to the test, when the temperature exceeds 80℃, most enzymes will lose their activity (the inactivated enzymes have no nutritional value), so when making honey water, the water temperature must be controlled within 60℃ (it is best to brew with warm boiled water at 40℃), which is why it is recommended that you drink naturally mature honey (concentrated honey is concentrated at high temperature).