Drink water to satisfy hunger: if you drink more water, you will lose weight. This method is recognized by everyone who has successfully lost weight, but you won't lose weight if you drink more water casually. Drink water at the right time. If you drink too much water, you will get edema. Therefore, the best time to lose weight by drinking water is when you are hungry and want to eat, but what water to drink is also learned. For example, drinking alkaline soda water, boiled water is the best.

Brush tongue coating: You can stick out your tongue in front of the mirror to see if your tongue is covered with a thick and white tongue coating. If so, you should be careful. This may be the reason for your appetite. People who smoke and drink tend to prefer to eat processed foods and people with strong tastes. The phenomenon of tongue coating in these people will be much more serious than that in people with a light diet.

Because this means less saliva secretion and low sensitivity of the stomach, even if you eat more, you will not be satisfied, because you can only be satisfied if you eat greasy and salty enough, and your appetite is easily out of control. At this time, you can take out your toothbrush and gently brush out the dirt and tongue coating on your tongue, which will help you find your stomach feeling and prevent bad breath.

Chewing gum: When your brain is struggling with your appetite, you can cheat your brain by chewing gum. Chewing in your mouth can fool your brain. You are eating. This method can also increase your saliva secretion, reduce your appetite and prevent tooth decay.

Sleep: Good sleep can also help you control your appetite. If you sleep well every day, you will be in good spirits. When you are in good spirits, you will naturally feel no pressure. If there is no pressure, you will not vent your emotions by overeating. In the process of sleeping, our body will repair it automatically. At this time, we will continue to consume calories, so we can have a good sleep and sleep.