Hello, glad to answer your question.

Drinking ginger and brown sugar water during menstruation is a very good choice, because brown sugar and ginger water can drive away the cold and warm the uterus, and can relieve the fatigue of menstruation, as well as replenish the blood. In addition, it can also make the menstrual blood flow more smoothly and reduce the uncomfortable feeling in the lower abdomen caused by menstruation, so you can drink brown sugar and ginger water during menstruation, and make sure to drink it while it is hot so that it can achieve the desired effect.

Personally, I recommend drinking pure old ginger brown sugar, when buying pay attention to the ingredient list, the ingredient list is sugar cane and old ginger is pure brown sugar.

In the menstrual period, it is best not to eat cold food, if you eat cold food will stimulate cause vasoconstriction, which leads to uterine smooth muscle contraction, it will lead to the possibility of dysmenorrhea. In addition, during the menstrual period, women should rest properly and soak their feet in hot water every day.