In order to diversify the diet, you can add some beans when cooking porridge, such as red beans, mung beans, kidney beans, etc., can increase the B vitamins and dietary fiber to make up for the lack of B vitamins in rice porridge.

2, in addition, you can also use brown rice, barley, oats, millet, purple rice and other coarse grains instead of part of the rice, so that the nutrition is more comprehensive, but also help control blood sugar. Mixed grain porridge can provide energy to the body, nutritious, satiating, but also conducive to weight loss.

3, in the cooking porridge can be put into the porridge dates, cinnamon, raisins and other sweet ingredients, which can provide sweetness to the porridge, will make the porridge more delicious, these ingredients are also beneficial to health.

4, you can also add lean meat, fish, liver, chicken and other salty porridge in rice porridge, not only nutritious, taste is also better.