Chicken is a very common type of meat, it is rich in nutrients, but also can have to improve the role of the immune system and the effect of oh. Chicken supplement rich in protein ah, calcium and amino acids, but also can have to improve physical fitness and the role of strong bones, how to eat it, today introduces the practice of spicy chicken, can strengthen the spleen and stomach, but also to promote the metabolism.

Spicy chicken is a colorful and flavorful Han Chinese cuisine, belonging to the Sichuan or Chongqing cuisine. The protein content of chicken is quite a lot, in the meat, can be said to be one of the highest protein meat, is a high protein low fat food. Chicken has the effect of warming the middle and benefiting the vital energy, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. Such a recipe can be very rich in nutrients, but also can reduce the absorption and utilization of fat, we can rest assured that consumption, there will not be fat, but also can have the effect of replenishment of qi and blood, you can try it Oh.

Spicy chicken ingredients and materials

Chili, chicken, ginger, salt, cooking oil, pepper

Spicy chicken production steps and methods

Step 1, prepare the materials: chicken thighs, dried chili peppers, scallions, ginger, sugar, white sesame seeds, peppers granules, pepper powder, flower carving, edible salt, cooking oil, minced garlic.

Step 2, chicken thigh meat cut into cubes, dried chili with scissors cut into segments, green onions, garlic cut spare, ready to seasoning.

Step 3, cut the chicken diced with a little more salt, ginger, flower carving and some pepper powder a minimum flavor about 2-3 hours. Second: prepare the pot, pour oil (to a lot of oil), oil heat to 9 into, pour into the chicken pieces, with high heat slowly turn to medium heat, the chicken skin fried to charred and slightly into the red, and chicken hard, chicken skin has a sense of crispness, you can fish out the drained oil, to be used. Start another frying pan, put a little oil, moisten the pan can be, after the pan is hot, put a large handful of chili peppers, peppercorns, ginger, scallions, burst incense, to be out of the spicy flavor, pour into the chicken pieces to be used, stir-fry over medium heat, the flavor penetrate into the chicken inside. Continue to stir fry in medium heat, sprinkle some sugar, and white sesame seeds and garlic, stir fry can be.

Above introduced the method of making spicy chicken, the above has given you the relevant content, you can see is that such food helps digestion, and there is the role of spleen and stomach, for everyone is no better good choice, supplemental nutrients, strong bones, spleen and stomach, you can promote your appetite, but also the role of the anti-disease.