Modern research has proved the slimming effect of radish;

Radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension, enhance intestinal peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste removal, and achieve the effect of dieting without dieting;

Radish is a large-volume, low-calorie, low-fat food with less calories and more cellulose, which is easy to feel full after eating and helps to lose weight. Radish can also prevent diseases such as gallstones.

In particular, double-stranded RNA can induce human body to produce interferon and increase immunity, which is of great significance for preventing cancer and other diseases. Eating carrots to lose weight is really killing two birds with one stone.

Of course, radish is better eaten raw. Heating will destroy double-stranded RNA and reduce its efficacy. As for the eating method, it can be cold salad, dipped in sauce, processed into kimchi or eaten as fruit.

If you can insist on eating 50-100g raw radish every meal, you will get unexpected benefits.

Carrots, white radishes and green radishes can all be eaten.

By the way, although carrots and radishes belong to different families and genera in botany, they have similar effects and contain carotene and some hypoglycemic components, so they are also good dietotherapy products for diabetic patients. In a word, no matter what kind of radish, it will definitely be of great benefit to keep eating it.

The ancients said, "Good medicine tastes bitter and is good for the disease." If you want to lose weight, please eat radish.

Carrots are the most common diet food. The method of saving money and keeping fit is to slice carrots (1-2) every morning, boil them in two bowls of water until they are crisp, and drink carrots and soup together on an empty stomach. Eat lunch and dinner as usual, but don't eat other cakes. You can lose 2 to 4 pounds if you insist on it for a month. If you want to continue to lose weight, you must stop taking drugs for a week, which will definitely achieve the expected results.

Carrot diet 1: carrot juice;

Practice: 1, put the cut carrots in the juicer and mash them into mud.

Suggestion: Drink carrot juice 1 ~ 2 times before meals every day. As long as you persist for one month, losing ten pounds is not a dream!

Carrot weight loss method 2: tomato carrot juice:

50g carrots, tomatoes 1 piece, half a cup of yogurt, lemon juice 1 teaspoon.

Practice: 1, prepare one or two carrots, one tomato, 100g yogurt and a spoonful of lemon juice.

2. Put the washed carrots and tomatoes into the juicer, mash them, pour them into a glass, and add yogurt and lemon juice to taste.

Suggestion: Drink breakfast every morning and you will soon lose weight.

Carrot diet 3: boiled carrots:

Practice: 1, prepare two carrots, wash the carrots and slice them.

2. Put carrot slices into water and cook them over medium heat until they become soft.

Suggestion: Eat carrots and soup on an empty stomach every morning. Lunch and dinner are normal.